Everest Base Camp Trek

days-icon
14 Days
5.0
Based On : 50 Reviews
Mount Everest Base Camp Trek | Ebc Trek
  • Trip Grade: Moderate
  • Max Elevation:5550 M
  • meal-icon
    Meals:B,L,D
  • Max Group Size:Min. 1 Person
  • Best Time:March - May & Sep - Dec
  • trekduration-icon
    Trekking Duration:5-6 hours per day
  • accomodation-icon
    Accommodation:Hotel & Guesthouse
  • transportaion-icon
    Transportation:Car & Flight
  • perday-icon
    Per Day Walking:5-6 Hours
  • start-icon
    Start Point:Kathmandu
  • end-icon
    End Point:Kathmandu
Lukla Flight Information

We would like to inform you that Lukla's domestic flights from Kathmandu are diverted to Ramechhap Airport during the popular trekking months (including March, April, May, October, and November) because of the air traffic congestion in Kathmandu. Thus, if you're planning a trip during these months, we will have to drive 4-5 hours from Kathmandu to the Manthali Airport in the Ramechhap district to board the flight to Lukla. During the remaining months (including January, February, June, July, August, September, and December), you will have a normal flight from Kathmandu to Lukla.

Please be aware that Lukla flight decisions solely depend on the airlines and the Civil Aviation Authority in Nepal. Further, weather complications, natural calamities, and airport traffic congestion are some reasons for the delay or cancellation of flights.

Thus, in such cases, you have two options: either take a helicopter ride from Kathmandu or increase the itinerary time frame. The emergency fund we mentioned above comes in handy in such situations. We do not cover the helicopter ride or extra days. We hope the weather is good every day. But if the situation persists and you have no option for either a helicopter ride or extra days, then our team will work with you to arrange alternate plans.

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highlight-iconEBC Trek Major Highlights

Looking for the highlights of the Mount Everest Base Camp trek? Well, there are many:

  • You take a trip to the Khumbu District of Nepal on an energizing and picturesque trip to Lukla.
  • We pass an all-around, stamped trail to the ebc, with fascinating Sherpa towns up and down the route.
  • It is a chance to learn about Sherpa individuals, their conventional culture, and their way of life.
  • The trail runs over the fringe of Sagarmatha National Park, a recreation center that stretches out over a wide scope of geological and altitudinal districts enhanced with assortments of vegetation and fauna.
  • Namche Bazaar, a vivacious town in the Khumbu District of Nepal, is the only entryway to the Mount Everest region.
  • Tengboche Religious Community—a spiritual focus while in transit to Everest Base Camp
  • Everest Base Camp, the base camp of the world's highest mountain, Mount Everest (8848.86 m),
  • Hike to Kala Patthar, from where one can enjoy the sunrise views amid the panoramic views of the mountains in the Everest region.
  • Mesmerizing views of mountains, Gokyo lakes, glaciers, and Everest district from over the sky

overview-iconEverest Base Camp Trek Overview

The Everest Base Camp Trek, also known as the EBC Trek, is a comprehensive tour package that takes you from Nepal’s capital to the south base camp of Mount Everest.

Adventurers from around the world prioritize Everest tours because they offer a magnificent close-up view of Mount Everest, the world’s highest peak at 8848.86 m. Not only that, hikers can enjoy stunning views of surrounding peaks like Cho Oyu (8188 m), Lhotse I (8516 m), Nuptse (7861 m), Pumori, and Ama Dablam.

There are only two ways to reach Mt. Everest Base Camp: on foot or by helicopter. For now, let’s exclude helicopters because of their high cost. Therefore, we have designed a straightforward 14-day itinerary for trekking to Everest Base camp on foot.

Our EBC trek starts upon your arrival in Kathmandu, with actual trekking starting from Lukla. This itinerary allows you to explore the diverse Himalayan landscapes and challenge yourself with a rewarding trekking route. Witnessing the stunning Khumbu glacier and engaging in the Sherpa culture and hospitality are unique highlights. During peak climbing season (March–May, and September–November), you get to glimpse the colorful tents set up by mountaineers against the backdrop of the vast landscape.

Are you one of the fortunate hikers willing to seize the opportunity to book our trek to Everest Base Camp?

This is your moment.

At Heaven Himalaya, we have experienced high-altitude mountain guides who have led countless trekking groups to the base camp. Since our establishment, we have helped over 1,000 adventurers complete their EBC trek. Our travel packages are available for tourists of all ages and are customizable according to fitness levels.

First, you fly to Kathmandu, the capital of Nepal. Next, you take a flight to Lukla Airport, either from Ramechhap or Kathmandu. After Lukla, the trail takes you through Sherpa villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep, ultimately leading you to Mount Everest Base Camp.

The time of year for a Mount Everest tour is from March to mid-May and from late September until late November. During these periods, the weather remains calm, with a bright sky and little to no rain.

The difficulty of the Everest Base Camp Trek is considered moderate due to it being a hike on a well-established trail. However, it does involve walking in mountainous terrain and at high altitudes.

Route Choices for the EBC Trek

There are two base camps, the North (5,150 m) and South (5,364 m), and the southern part of Nepal is more popular than the Chinese side, which requires a complex permit system.

The EBC Trek in Nepal is one of the most popular adventure trips worldwide, with multiple routes available to choose from based on your length of stay, adventure plans, and determination.

The traditional walking route to EBC starts in Jiri and leads to Lukla. But our standard Mount Everest Base Camp Trek begins at Lukla and passes through villages like Phakding, Namche, Tengboche, Lobuche, and Gorakshep to reach the base camp. It’s a more popular route, making it relatively safer. Thus, you encounter several fellow trekkers and tourists on the way.

In this travel package, we offer the classic and most popular Everest Base Camp Trek itinerary, which is a fantastic choice for any adventurer.

One-way Everest Base Camp Trek with Helicopter return to Kathmandu

Suppose you have fewer days available or are reluctant to exhilarate your body harshly via long days of trekking activity. You can use a helicopter to return to Kathmandu after your base camp summit. There’s a helipad near Gorakshep (5164 meters) from where you fly directly to Kathmandu airport.

This is a more comfortable and relaxing way to experience trekking to the highest mountain.

The Best Everest Base Camp Trekking Tours and Alternate Packages

The Mount Everest Base Camp Trek is an incredible journey that offers breathtaking views of the landscape, mountains, and hills. You experience the chill of fresh mountain air coming down from the world’s tallest peak during this once-in-a-lifetime trek. If you have time constraints, then we have an 11-day Everest Base Camp Short Trek.

For those seeking an even greater challenge, you can choose to go on an amazing Mt. Everest expedition or heli tour up to or from the base camp. We also have other trekking tours that include a tour of the EBC, such as the Three High Passes Trek, EBC, Gokyo, and Chola Pass Trek.

If you’re looking for a luxurious experience during the EBC Trek in Nepal, we offer a luxury lodge trip with 5-star hotel accommodations. Alternatively, if you’re short on time or want a more comfortable trek, you can take the Everest Base Camp Trek with a helicopter return. With this, you trek to base camp and fly back to Kathmandu after the tour.

Finally, for those who want to climb the 6,000-meter peaks along the way, we allow Island peak climbing after the EBC hike.

All the Mount Everest trips that connect with the base camp offer new, raw experiences. However, the several interconnected and challenging trekking trails may confuse you, leading you to get lost. Nevertheless, the end product is worth it.

With us, you can join an Everest group tour or take a private trip.

Why Us?

When you choose to book an Everest Base Camp trek package with Heaven Himalaya, you'll already be ahead of other trekkers in terms of service and benefits.

A local mountain trekking guide with extensive knowledge of the routes will accompany you. Booking with us means you'll walk with Sherpa locals and support their livelihood.

While foreign companies offer similar trips to Everest Base Camp, they can't do it on their own. They hire government-registered companies like us in Nepal. Booking with them means you'll pay intermediaries' fees out of your pocket.

By planning your trip with us, you'll pay the lowest cost with no commission fees. Additionally, you'll benefit from:

  • A focus on clients' safety, with our trip organized with the utmost safety in mind
  • The best price guarantee
  • Free transfers from the airport to the hotel and back in a private vehicle
  • Trained, government-licensed local guides who have an entire knowledge of local routes
  • Support for locals to earn their living through tourism
  • An oximeter for monitoring oxygen levels while on a high-altitude EBC trek
  • Guides with medical kits to handle situations that may arise
  • Arrangements for sleeping bags and down jackets
  • Free storage at the Heaven Himalaya office store for extra luggage during your tour
  • A duffel bag to transfer your items from luggage to be carried during the journey
  • A free porter to help carry your heavy bags.

shortitinerary-iconQuick EBC Trek Itinerary

Day 01: Arrival at international airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel.

Day 02: Flight to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,652 m) – 3 to 4 hours. Overnight at a guesthouse.

Hiking trail distance: 9.3 kilometers (5.8 miles) approx.

Day 03: Trek from Phakding to Namche Bazaar (3440 m/11283 ft) - 6 hours. Overnight at a guesthouse in Namche

Hiking trail distance: 9.4 kilometers (5.84 miles) approx.

Day 04: EBC Acclimatization or the Rest Day

Early morning, you will hike to Everest View Hotel (3,962 m/12995 ft.) - 3 to 4 hours and descend to Namche. Overnight at a guesthouse in Namche

Day 05: Trek from Namche Bazaar to Tengboche (3860 m/12680 ft.) - 5 hours. Overnight at a guesthouse.

Hiking trail distance: 9.2 kilometers (5.72 miles) approx.

Day 06: Trek uphill from Tengboche to Dingboche village (4410 m/14464 ft.) - 5 hours. Overnight at a guesthouse

Hiking trail distance: 9.1 kilometers (5.65 miles) approx.

Day 07: EBC Acclimatization Day or rest day

Hike to Nagerjun Hill and come back to Dingboche - 4 to 5 hours. Overnight at a guesthouse.

Day 08: Trek from Dingboche to Lobuche (4910 m/16105 ft.) - 5 hours. Overnight at a guesthouse.

Hiking trail distance: 11 to 12 kilometers (6.8 to 7.5 miles) and straight line distance: 7 km (4.3 miles).

Day 09: Trek from Lobuche to Gorakshep (5181 m/16990 ft.) and then to Everest Base Camp (5364 m/17594 ft.), and descend to Gorakshep again - 8 hours. Overnight at a guesthouse.

Day 10: Trek from Gorakshep to Kala Patthar (5545 m/11283 ft.) and back, then descend to Pheriche (4210 m/13810 ft.) during the day - 7 hours. Overnight at a guesthouse.

Day 11: Descend from Pheriche to Namche (3440 m/11283 ft.) - 7 hours. Overnight at a guesthouse.

Day 12: Descend from Namche to Lukla (2800 m/9184 ft.) - 7 hours. Overnight at a guesthouse.

Day 13: Fly back from Lukla to Kathmandu/Ramechhap Airport and then transfer to a hotel in Kathmandu

Day 14: Farewell and drive to Kathmandu Airport for final departure.

cost-date-icon EBC Trek 2024/2025  Cost and Dates

Our Everest Base Camp Trek costs include all-ground costs, fully personalized benefits, and a free porter. We are a local tour operator, so the quote you get is the best price, with no mid-commission fees.

Kindly note that the Start Dates are your dates of arrival in Nepal, and your End Dates are the dates of leaving Nepal.

We specially quoted and specified the below list of Everest Base Camp Trek start dates for the group joining option. Let us know if the below start dates do not work for you—we will surely add your available days to fit your interest.

Besides, the trekking fees mentioned here cover your 14-day itinerary. An additional cost will be generated if you have extra days in Kathmandu or would like to add or subtract the number of trekking days.

Read the cancellation and rescheduling terms and conditions.

Upcoming Trip Start Dates for Mount Everest Base Trek

  • Guaranteed - We guarantee a Gokyo trekking trip to run.
  • Available - The trip is available to run when the minimum group size is met.
  • Limited - Hurry, only a few seats are available.
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include-exclude-iconEBC Trek Trip Inclusion

  • Round-trip flight (Kathmandu-Lukla) with departure taxes
  • All ground transportation for the entire Mt. Everest Base Camp Trek on a private vehicle, including the airport transfers.
  • 2 nights' accommodation in a 3-star category hotel in Kathmandu with a breakfast plan
  • 12 nights and 13 days of accommodation in the best guesthouses available (on a twin-sharing basis) after leaving Kathmandu until you are back here again. We also provide personal bathrooms with hot showers in Phakding, Lukla, and Namche.
  • 12 daily meals with breakfast, lunch, and dinner throughout the EBC trekking journey
  • Snacks of fresh, seasonable fruits on the trekking days
  • National Park and Heritage Sites entry tickets
  • Two trekking permits (SNP and KPL Rural Municipality Permit)
  • A licensed, English-speaking, experienced Everest trekking guide
  • Porters to carry your baggage during your Everest journey (1 for two clients)
  • All the costs for food, accommodation, salary, and other equipment for the guide and porter, including accidental insurance
  • Duffel bag and sleeping bags to use during trekking
  • Heaven Himalaya T-shirts, route map, and a travel completion certificate
  • All paperwork and other applicable government taxes and service charges.
  • First aid kit
  • Meals (lunch and dinner) in Kathmandu
  • International airfare
  • Visa costs
  • Travel Insurance
  • Soft drinks, including mineral water bottle
  • Personal refreshment items like cold drinks, snacks, etc.
  • Personal utility items like laundry, telephone expenses, electricity charges, etc.
  • Hot showers in other places along the route except in Namche, Phakding, and Lukla.
  • Personal Everest Base Camp Trekking Gear
  • Internet, or phone calls unless they're free to use.
  • Tips for guides and porters

itinerary-icon Everest Base Camp Trek Itinerary

Please find below the day-to-day itinerary for the Everest Base Camp Trek. This itinerary guide will give you a general idea of how to go to EBC.

Welcome to the capital city of Nepal, Kathmandu. The valley is the land of pure mysticism and spirituality. Kathmandu is known as the "city of temples." Whether you come by road or by air, our representative will greet and warmly receive you.

If you come via air, our staff will wait for you outside of the airport terminal. Please look for someone with a placard with your and the company’s names written on it. After he or she welcomes you, they will then support you with the transportation to transfer from your booked hotel to Kathmandu.

You will have nothing planned for the day, so take a rest and gather the energy to walk on the trails. Otherwise, if you have some personal gear to buy, you can go shopping in Thamel in the evening. You will spend a night in a hotel.

Accommodation: Hotel
Meal: Breakfast (included)

After breakfast at the hotel, our guide will come to pick you up for an exciting flight to Lukla. All the flights to Lukla will either be from Kathmandu Airport or Ramechhap Airport and are scheduled in the morning. It’s because the wind picks up in the afternoon and it becomes hard to fly.

The flight to Lukla is itself a rare adventure and will chill your bones. As soon as you leave Kathmandu, you will be greeted by the green hills and the surrounding mountains. The scenery is worth watching. The Tenzing Hillary Airport is one of the most extreme high-altitude airports in the world. So, flying between the high green hills and landing on a narrow lane at the base of the mountains will surely skip your heart a bit.

After a thrilling flight, you will start your trek to Everest Base Camp. Before the start, you will meet porters at the airport who will carry most of your loads.

After you make yourself ready, the tour guide will make his way along the busy street to the start of the trek down to Phakding. You will walk along the Dudh Koshi River and the alpine forest with the amazing sounds of nature. You will then cross the suspension bridge to reach Phakding. Walking above the swinging bridge will add a thrill to your journey.

Then, head to a local teahouse and rest your bags. Later, visit nearby villages or chill in the teahouse. We will have a long hiking day tomorrow. So, take enough rest. Tonight, you will spend your time in the best guest house available.

Flight Duration: 30 Minutes
Walking Distance: 8 kilometers
Duration: 3 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

After breakfast, you will start your Everest trekking journey and make your way to Namche Bazaar. It’s a strenuous walk uphill, but the beautiful scenes, pristine air, and the quest to reach the top keep you going.

We will stop multiple times on the way to soak in some stunning views. As you reach Monjo, you will pass Sagarmatha National Park, a UNESCO World Heritage Site. The national park is rich in endangered flora and fauna. If you are lucky, you will have a glimpse of some.

On the way to Namche, you pass some attractive Sherpa villages, Monjo, and Jorsale. Namche Bazaar itself is an attractive town in the Khumbu region of Nepal.

Known as the gateway to Everest, Namche is a Sherpa town where you can do your last-minute shopping. The place has various shops, cafeterias, a cyber café, hotels, lodges, and guest houses. The banks, ATMs, money exchanges, and lively local markets invite tourists traveling to the Everest Region of Nepal.

Tonight, you will end your day at a local teahouse owned by the Sherpa family. Enjoy a hot shower and a delicious dinner before you go to sleep.

Walking Distance: 10–12 kilometers
Walking Duration: 6 Hours
Accommodation: A local tea house (owned by the Sherpa family).
Meal: Breakfast, Lunch, and Dinner (Included)

Today is the rest day for your body. It’s a day kept aside for adapting to a new environment at Namche Bazaar. In the days to come, you will trek to high altitudes with thin air so it’s very important to make your body adapt to a new environment. Your guide will take you around Namche to the viewpoint and Sherpa Museum.

Following the panoramic views of the highest mountains, you will hike to the Everest View Hotel, one of the highest-situated hotels in the world.

The views are clearer as you hike uphill. Enjoy the spectacular views of the majestic mountains, Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde, from the place near the hotel. And then we head down to Namche, as it’s an acclimatization day, so we won’t be gaining altitude.

Later today, you will visit the Everest Photo Gallery, Museum, and many more in Namche.

Spend a night at a guesthouse in Namche.

Walking Distance: 3–4 kilometers
Duration: 2–3 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

Leaving Namche, we follow a trail to Tengboche. Trekkers refer to the track from Namche to Tengboche as the most scenic hiking route in the entire Everest Base Camp Trek.

At first, we descend to the Dudh Koshi Valley at Phungi Thanka and make our way uphill to Tengboche at a slow pace. You will be officially standing between the mountains.

Mt. Ama Dablam, Mt. Lhotse, Mt. Nuptse, and Mt. Everest are some of the highest mountains that will watch you hike the beautiful trail. You will hike across the Imja Khola to the spiritual center of the Khumbu Region, Tengboche.

At Tengboche, you visit the famous Buddhist shrine, Tengboche Monastery. It’s an old monastery at a high altitude that offers some incredible views of the Everest region. Make sure you see the amazing murals and statues in the monastery.

Further, one can see Ama Dablam just above the monastery. Surrounded by pines and azaleas and backed up by Ama Dablam, one cannot imagine a location more beautiful than this. Tonight, you will spend a night at Tengboche, a locally operated guest house.

Walking Distance: 10–11 kilometers
Duration: 5 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

After breakfast, we will continue our Everest Base Camp Trek journey with an amazing ascent with beautiful views of gigantic mountains and passing deep valleys.

Before leaving, forget the cozy warmth of your bed and get outside to catch the once-in-a-lifetime experience of the sunrise over Ama Dablam Mountain. It will be a wonderful moment to cherish throughout life.

After the sunrise moment, we descend the Imja River and follow a trail to the high-altitude Sherpa village of Dingboche. We follow a scenic path full of mountain views and picturesque landscapes to Pangboche village from the river.

At an elevation of 3900 meters, the village is in a dramatic location with appealing pictures of mountains in the background. Enjoying the views of gigantic mountains such as Everest, Mt. Ama Dablam, Mt. Lhotse, etc., we keep on walking to the hamlets of Dingboche.

Mani walls, prayer flags, prayer wheels, agriculture fields, and settlements of yak herders guard the trails to Dingboche.

Dingboche is referred to as Summer Valley. As you reach the vast pasture, you will see yaks grazing in it. As you reach Dingboche at a height of 4,410 meters, you may feel the effects of thin air at a high altitude. Calm down and drink plenty of liquids. Keep yourself hydrated all the time.

Here, our trekking guide will check your oxygen level with an oximeter and monitor if you are fit to trek. Otherwise, he will give you some medications to prevent you from getting altitude sickness. The best thing we can do here is slow down and don’t ascend further if you are showing symptoms of altitude sickness.

Have a positive mindset and a firm determination to trek to the base camp of the world’s highest mountain, Mt. Everest. Tonight, spend your time at a local guest house and have a night of cozy, warm sleep.

Walking Distance: 11–12 kilometers
Duration: 5 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

It’s another day set aside for acclimatization. As we keep passing high altitudes, we need to acclimatize to ensure our health and safety. Today, adjust yourself to the high altitude and prepare yourself for the stimulating hike to Everest Base Camp.

In the daytime, after breakfast, we hike to nearby Mount Nagerjun to catch some panoramic views of the mountains around us. At a height of 5100 meters, Nagerjun Hill is a beautiful viewpoint in the Everest locale.

From Nagerjun, we relish some fantastic views of lofty peaks such as Lobuche, Thamserku, Taboche, Kangtega, Mt. Ama Dablam, Nuptse, Cholatse, and many others in the range.

The hike is also a golden opportunity to get a striking glance at Mt. Makalu, the fifth-highest mountain in the world. After some refreshing moments spent on the hill, we get down to exploring the settlements in Dingboche.

Tonight, you rest yourself at a guest house.

Walking Distance: 5–6 kilometers
Duration: 4-5 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

With every passing day, you are making your way closer to Everest Base Camp. As we continue taking elevations, you might find yourself tussling a bit. Maintain a slow pace and communicate everything you feel with your guide.

Today, after breakfast, we will start the trek to Lobuche at an elevation of 4910 m. First, we follow a trail between wide valleys until we get to Dughla. After passing some yak pastures, we reach Lobuche.

Now, the trails are bare and filled with snow. You are now trekking above the treeline. So, you will feel the absence of trees and green hills. All you see is snow and bare hills. You can’t find any permanent Sherpa settlements over here in Lobuche. The striking views of high mountains just beside the tea houses will surround you.

Enjoy the views and have a warm sleep early in the night. Tomorrow, you will trek to your final destination, Everest Base Camp, the base camp of the world’s highest mountains.

Walking Distance: 11–12 kilometers
Duration: 5 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

Finally, the wait is over.

Now, you are into the most routine days of your entire journey. After an early breakfast, we head to Gorakshep, at a height of 5181 meters. The place is also sparsely populated, with only a few guesthouses that operate during trekking seasons.

As we reach Gorakshep, the guide will take you to a guest house where you can leave your heavy gear. As you get back to Gorakshep to spend the night, you can choose to leave your heavy gear at a guest house.

Then we make our way to Everest Base Camp. It’s a moment of pride for everyone. It’s been a week since you've been waiting for the day.

You trek through the Khumbu Glacier, the world’s highest glacier, at a height of 4900 m. The glacier resembles a moon and is 12 kilometers long. As you walk through the ice formations and small pools of water, you will have your best moment.

Be careful; you may hurt your foot in scree and your heart in joy. Soon, you reach the final destination of the trek, i.e., Everest Base Camp.

You explore the area and witness the glory of the highest peaks rising just before you. Wander around the base camp and capture the moment in photos. Celebrate the moments with your teammates and guides. You are now standing in the base camp of the world’s highest mountain, Mt. Everest.

You cannot see Mt. Everest from the base camp, as it hides between Mt. Lhotse and Mt. Nuptse. After we collect memories around the expedition trails, the campsite of the Sagarmatha expedition group, and the Khumbu icefall, we return to Gorakshep.

Tonight, spend a cozy, warm sleep. Tomorrow, we will see Mount Everest with our own eyes.

Walking Distance: 14–15 kilometers
Duration: 8 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

Today, you will have the closest view of Mt. Everest through the naked eye. It’s the other most-awaited day of your EBC trekking journey.

So, wake up early before the sun and head towards Kala Patthar at 5545 meters. It’s the highest point of your trekking journey. Soon, you will reach the highest vantage point. As the sun peeks through the highest mountain, you will forget all the distress.

From Kala Patthar, we catch the golden rays of the sun falling over Mt. Everest’s glittering snow, along with other towering peaks in the range. Bless yourself at the feet of the majestic mountains on earth.

Take photos and videos of the moment to show it to the world. You then trek back to Gorakshep. After breakfast, start trekking downhill to Pheriche.

There’s a small settlement in Pheriche. There's a clinic run by the Himalayan Rescue Association (HRA). As you arrive at Pheriche, enjoy the nearby views and go into your room to rest after a Himalayan dinner.

Walking Distance: 13–14 kilometers
Duration: 7 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

Wrapping up your peak climbing journey, we head back to Sherpa Town in Namche. The trail is long. The mountain views don’t end yet. So, stop at intervals to grasp some more views of the Everest region.

Appreciating the mountains, we descend slowly from communities like Orsho, Somare, Pangboche, and Tengboche to Namche.

After you arrive at Namche, take a hot shower and end your day. You may ask your guide to take you to some local cafes to enjoy the baked cookies or your favorite coffee.

Tonight, spend a warm night at a guesthouse, recalling base camp while looking at your photos and videos.

Walking Distance: 14–15 kilometers
Duration: 7 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

With the impressive mountain sights behind you, you descend to Lukla. We descend along Jorsale, Monjo, and Phakding to Lukla. The lush forests and amazing mountainous terrain will keep us engaged throughout the trek. Remember to take in the last-minute views of the gigantic mountains and enjoy the last minutes of your Everest hiking.

In the evening, celebrate the success of your EBC with all your crews and teammates. Thank everyone, especially the porters who helped carry your goods. There will be a celebration moment among the hiking crew.

Sing and dance along with the porters and guides with boundless local brew rounds. You may also offer tips as an encouragement to your porter, guides, and assistant guides before the night. You will meet most of the porters and assistant guides for the last time in Lukla.

Tonight, have some good sleep, recalling the Everest memories.

Walking Distance: 18–19 kilometers
Duration: 7 hours
Accommodation: Guest House
Meal: Breakfast, Lunch, and Dinner (Included)

Your trek concludes with an adventurous flight. Enjoy the sights and bid farewell to the mountains and hills. The flight from Lukla Airport will either be to Ramechhap or Kathmandu Airport, depending on the time of year. Either way, you will fly again with a sight of the highest mountains. You will recognize most of them through your window.

After spending so many days in the mountains, the city of Kathmandu will surprise you again. After you land in TIA, our guide will transfer you to your hotel. Enjoy your day walking around the streets of Nepal's capital.

There are some great restaurants in Thamel and other places as well. Enjoy the food of your choice, as you may not find all the dishes you want in the mountains throughout your EBC journey.

Flight Duration: 20 Minutes (Ramechhap to Lukla) and 40 minutes (Lukla to Kathmandu)
Accommodation: Hotel
Meal: Breakfast (included)

Bidding farewell to the capital city, you head to the airport. One representative from our team will transfer you to the airport to catch your scheduled flight.

If you want to extend your Nepal holiday for a longer session, you may let us know. We will help you with the plans.

We trust that you shared some incredible memories with us. Thank you, and have a safe journey home.

Breakfast is included.

 

Need more information?

Get a complete PDF Trek guide to the Everest Base Camp Trek
Download The Program

tripmap-iconTrip Map

First, you need a base layer of clothes for the EBC Trek, depending on the weather. A warm white layered jacket, summer pants, a thick layered jacket well insulated for winter, and a raincoat for the rainy season

Likewise, other gear includes trekking shirts, hats, sunglasses, gloves, sunscreen, wool socks, hiking boots, and hiking sandals. It is better to use hiking poles for steep, slippery, and uneven roads.

Also, here's a list of gear for the Everest Base Camp Trek.

Head, face, and neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)
  • Essential Items
  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag*
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • **Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading books or maps
  • Binoculars
  • Watch
  • Snack

The items with a "*" sign are the special equipment that can be provided to you by Heaven Himalaya upon your request. You can ask for items like duffels and sleeping bags. You shall return these items upon completion of the trek or climb.

We will also provide you with a basic first-aid kit. However, if you are a regular user of medicine and have your own, you can bring them with you.

Please refer to the female packing list if you are a girl and to the Nepal packing list for more general information.

Heaven Himalaya prioritizes the safety of its visitors. While on the trail, our trained guide will accompany you. Kindly note that, if there are any safety concerns, we may customize or cancel your itinerary.

You will also have some free time to explore on your own after we accomplish the goal of that day. So, during that free time, you can explore on your own.

But, remember, do not go far away from the guide. Except for the representative from Heaven Himalaya, don’t give your belongings to someone to carry or support you along the journey.

We strongly recommend that you keep your important documents and valuable items with you safely. You might also want to use a neck wallet or a money belt to keep them safe. However, hotels we use in cities have a deposit box with a lock, which is more secure to keep your important things. But, along the EBC route, you might not find a deposit box, so keep them locked in your bag.

Although you will have a porter to carry your duffel bag, keep important documents with you and carry them yourself. While sharing rooms in guesthouses, keep your important things next to you and in a safe place.

Unexpected medical emergencies

If you are a regular user of any medicine, carry it with you under your doctor’s prescription. If you feel you need some medical help or are allergic to anything, explain it to your guide. He will help you out. If it’s a very urgent situation, we will use helicopter evacuation to bring you to Kathmandu for a check-up.

Also, always have a better understanding of altitude sickness. If you think you have any symptoms and cannot continue the trek, you can tell your guide. We will figure out a solution for that.

Protests and demonstrations

Although there are no protests or demonstrations along the Everest Base Camp route, you have to be careful about that.

If you find any such cases, do not enter them or leave the area immediately. Do not stay there looking for a wonderful photo opportunity.

Hotel Safety

All the hotels we use are very safe for travelers. However, if you plan to take any extra service on your own that’s not specified in the itinerary, it’s your responsibility to look after yourself.

Some cases include: Don’t go swimming if you don’t know how to swim. Similarly, while visiting the corners of Thamel looking to buy some souvenirs or something, keep your important things in the hotel. Do not carry them with you always.

Emergency Fund

Please make sure you have access to a few extra hundred dollars in case you need it the right way. It will come in handy in circumstances that are beyond our control, such as landslides, earthquakes, etc. Also, it will help you if you want to buy something, like some souvenirs or paintings, that fascinates you and you can’t leave it there.

We take all measures into account for your safety. If you have any questions, you can call us at +977 9851273867 or email us at [email protected].

Emergency Contact

We will ask you for the details of a person to be used as an emergency contact at your side. So, while filling up the form, make sure you fill in the correct details of the person and his or her relationship with you.

What happens when you have altitude sickness?

Mild symptoms of AMS, such as mild headaches, nausea, and general discomfort, are normal in the mountains. If you feel any discomfort in your breathing, let your trekking guide know about it. The guide who accompanies you is a well-trained and certified high-altitude mountain guide.

Besides, the leader will have an oximeter with them and he will be regularly checking your pulse at intervals. If you have general symptoms, our guide will decide whether to stay at the same point or move ahead. If you show severe complications, the helicopter will rescue you and bring you to Kathmandu.

What happens if there’s bad weather?

The weather in the high mountains is always unpredictable. We always try to keep the changing weather in mind and plan the itinerary accordingly. But it’s not the same every time. If there’s heavy snowfall, rain, or some other environmental factor that disturbs our itinerary, the guide will decide whether to proceed.

If you cannot complete the trek in the estimated number of days because of bad weather, you can still complete it by taking one or two extra days. But it should be well communicated with the trekking guide or the management team.

What happens if I have physical injuries while trekking?

You will walk through difficult terrain at some points. Minor injuries, such as leg sprains, bruises, bug bites, sunburns, cuts, and blisters, are common.

However, if you suffer any injuries, communicate them well with the guides. They will have a first aid box with them and are well known to handle such minor injuries. In serious conditions, a helicopter takes the patient to the nearest hospital or rescues him in Kathmandu.

What if I lose communication with other teammates and guides?

Although it’s very rare to lose communication with either teammates or guides, if you do, visit the nearest guesthouse or some known points and try reaching them out on the phone. You can also make a call to the Heaven Himalaya team in Kathmandu.

Traditionally, the best months for the Everest Base Camp trek have been March, April, and May in the spring, as well as September, October, and November in the fall. These months typically offer stable weather conditions, clear skies, and more moderate temperatures, making for a more enjoyable trek.

However, climate change has been affecting weather patterns, including in the Himalayan region. In recent years, only April, May, October, and November have continued to be popular and recommended months for the EBC trek due to their relatively stable weather.

During spring (March, April, and May), the weather is calm, with a clear sky and bright days suitable for high-altitude climbs.

Likewise, colorful rhododendron flowers and trees with new leaves around the trail are eye-catching. One disadvantage of the spring hike to EBC is that the trail is crowded and busy.

During the autumn months (September, October, and November), temperatures are moderate with clear skies. Also, there’s less chance of problematic rain or snowfall. Although you may get a slight rainfall on some days, the scenic views after the rain are breathtaking. The autumn season is also one of the best times for trekking. People crowd this season.

Besides, if you travel in October, you may be part of the famous Mani Rimdu festival. Buddhists celebrate the ancient festival in monasteries like Tengboche Monastery for 19 days on Everest. Just as per tradition, the locals have specified the dates for the celebration of Mani Rimdu as the 20th, 21st, and 22nd of October.

 

Other than that, June, July, and August are the months of challenges. The roads are muddy and slippery. This is the off-season, so trekking is peaceful with less disturbance and has clear and stunning views of the Himalayas.

Finally, December, January, and February are the off-season because of the extreme cold in the mountains. The temperatures are as low as -17 °C. However, some also choose these winter months for the EBC hike, as it is the right time if you want to avoid crowds. If you wish to trek in the winter, you need to prepare more. Many eager travelers have trekked during this time as well.

However, choose any time for the trek, as Heaven Himalaya is always there for you to assist.

Depending on the level of service you choose, there are various accommodation facilities available on the EBC Trek. You will find some excellent hotels near local teahouses.

 

During the trek, we stay at various teahouses and guest houses, offering comfortable accommodation facilities. The rooms and restrooms at guesthouses are clean and comfortable, although they are quite simple. The lodges usually have a wooden-style bed with a sheet, cover, and pillow.

 

Likewise, there’s a communal dining area that serves healthy local food and some international dishes. For an extra cost, you can usually get additional amenities such as an electric blanket, Wi-Fi, and a hot shower. You can also buy snacks and drinks at the teahouses.

 

At lower altitudes, you may have access to Western-style toilets, but as you ascend, you will typically encounter squat toilets or more basic toilet facilities. Thus, it is advisable to bring your own toilet paper, as it may not be available in some lodges.

The weather and climate in Base Camp vary with the seasons. So, we divide the weather conditions and environment into four different seasons: spring, monsoon, autumn, and winter.

 

During spring (March to May), the weather is warm and dry. Visibility is clear, making it a perfect trekking season for Everest. Likewise, during the monsoon (June to August), the rain makes the path wet. Even the visibility is unclear because of patches of cloud. So, we do not recommend trekking during the monsoon.

 

Autumn (September to November) is also a perfect time for the Everest Base Camp Trek. During this time, the weather is dry and bright, and visibility is complete.

 

Winter (December to February) is too cold. The path is full of snow, which makes walking difficult. Do not expect the mountains to be warm. It is always cold on top. Afternoon: The weather gets windy with strong breezes. Still, trekking is possible during early or late winter in Nepal.

 

Everest Base Camp weather

We classify the trip to the base camp as a moderate-level trek. One needs to walk for around six to seven hours on average for approximately twelve days.

Mount Everest Base Camp Trek Elevation Map

Although it’s a moderate hike, there are many difficulties in the hiking routes. Walking is peaceful, but sustaining the rising elevation can be hard sometimes. It requires no techniques or experience for the trek, but previous experience may be an advantage.

Although training is not a compulsion for the trip, it requires a level of stamina and endurance capacity. Here, we will guide you to train for the Everest base camp.

 

As the hike demands a continuance capacity, routine exercises like walks and aerobics may help you maintain your body’s stamina. Likewise, we recommend hiking in some hilly areas for a few weeks before trekking. Besides, you can work on your cardio and strength endurance at a gym center.

 

Although it’s not a mountaineering activity like any marathon run, it might be hard sometimes. Waking at high altitudes with a scant amount of oxygen can challenge you with no experience of trekking. So aerobic training can be helpful for you to walk at high altitudes with low oxygen.

 

We have the habit of not carrying any heavy bags unless it’s a long adventure journey. So, hiking to some nearby hills with a rucksack on your back for at least a week before the commencement of the EBC trip is commendable.

 

Training for your Everest Base Camp Trek depends on your health and physical fitness. Besides, mental preparation and a powerful will to reach the destination are what you need to have for your successful journey ahead.

The Everest Base Camp (EBC) Trek covers a total length of approximately 130 km or about 80 miles, round trip, starting from Lukla and returning. If starting from Namche Bazaar and returning, the distance is about 51.2 km. The straight-line distance from Kathmandu to Everest Base Camp is roughly 153 kilometers.

 

This trek is a long and iconic hiking adventure, well-known worldwide, that takes you to the foothills of Mt. Everest. It allows you to explore Sherpa villages and natural heritage sites along the way.

 

The time required to complete the Everest Base Camp hiking journey depends on the specific route and means of transportation you choose. If approaching from Nepal’s side, you can complete the trek in 8, 12, or 14 days. Alternatively, a helicopter ride from Kathmandu Airport takes just 45 minutes.

 

With Heaven Himalaya, the short Everest Base Camp trek will typically take 14 days, including 2 days allocated for acclimatization on the itinerary. The daily walking distance averages around 8 to 13 km, with a duration of 5-7 hours of trekking each day.

 

The starting point of this beautiful hike is Lukla. To begin the journey, you’ll need to take an early morning flight from Kathmandu or Ramechhap, depending on the time of the year. For treks during April, May, October, and November, you’ll fly to Lukla from Ramechhap, which takes about 20 minutes. According to the Civil Aviation Authority of Nepal (CAAN), there are no direct commercial flights from Kathmandu to Lukla during these months due to traffic congestion at Kathmandu Airport. However, for other months, you can take a direct flight from Kathmandu to Lukla, which usually takes around 45 minutes.

 

Upon your arrival at Lukla Airport (Tenzing Hillary Airport), known as one of the world’s most challenging airports, your trek will officially commence.

Here’s what you will get for food during the Everest Base Camp hike.

Breakfast:

We do breakfast around 7-8 a.m. Most of the tea houses offer French toast, honey toast, toast bread with eggs and cheese, plain toast, and egg items. Other options include chapati, oat porridge, fried or mashed potatoes, etc.

These breakfasts are excellent for your hike to Everest Base Camp. We have other options on the menu, depending on the place or the accommodation you choose.

Lunch and dinner during the EBC Trek:

We get foods like cereals, grains, and rice, mostly for lunch and dinner. At lunch, they serve food containing carbohydrates in abundance. Although every item is available, we don’t recommend non-veg items during the tour. A vegan diet is fresh and also good for a hike.

We have lunch from around noon to 1 p.m. They typically serve traditional Nepali dishes such as Dal Bhat, which contains cooked rice, boiled lentils, vegetable curries, and pickles. However, you will also find noodles, momo items, pasta, macaroni, pizza, sandwiches, and spaghetti in some places.

We have dinner at around 7:30–8:00 p.m. You will get dinner according to the lodge menu, which includes traditional Nepali and some Western food.

Remember, food items vary from place to place, but the food we take is good enough for trekking.

Besides, if you are keen on trying some Sherpa food, you can try Su Chya (butter tea), Tsampa, or Tibetan bread for breakfast. Likewise, other Sherpa foods are Veg Shakpa (Sherpa Stew), Shyaphale, Veg Thukpa (noodle soup), Riki Kur (potato pancakes), Ting Momo, and Rilduk (soup with potato lumps).

Tipping is expected in Asian countries. It’s a way of showing appreciation to the workers that helps to make your tour outstanding. We don’t have the exact amount allocated as tips.

Hence, you can offer any price to our guides and porters when the trek ends in Lukla.

You can get a variety of beverages during your EBC Trek. Most of the teahouses and hotels serve a wide range of coffee, tea, hot lemon, hot juice, chocolate, milk, etc. Some hotels offer cappuccinos, Americanos, and café lattes. Avoid drinking and smoking during your trip.

For water facilities, during the trek to EBC, you can get tap water everywhere, but it’s not safe to drink, so it’s better to keep a water purification tablet with you. The local government has banned plastic bottles since January 2020.

Better yet, bring your reusable bottle and make sure your bottle can hold hot water as well. You can also get bottled water, but it will cost you some money. Also, you need to pay for the hot water. So, it’s better to carry some Nepalese cash with you.

Boiling water is preferable as you go to high altitudes, and it is also safe and convenient. As you go up, altitude sickness might take place, so keep yourself hydrated and have a sip of water from time to time.

Since 2010, there has been a 3G connection on the Everest Base Camp Trek route. The Swedish company TeliaSonera has installed multiple base stations in different spots along the trek. This starts with Lukla and provides connectivity for the entire EBC trail.

NTC and NCELL mobile networks are best for you during your journey. When you arrive in Nepal, get a Nepalese SIM card and buy tourist data packs.

Besides, most of the lodges provide Wi-Fi services, charging $5–6 for an unlimited package, and some of them also provide free Wi-Fi services.

Another option is to enroll in the Everest Link Card, which is easily available at stores in the Everest region. Purchase cards of 50 MB to 100 MB, which is enough for your trip. The price of the card varies from place to place.

The battery gets drained quickly at high altitudes because of the cold, so you need to charge your devices more. You can charge your phone and other electronic gadgets at the lodge, but you need to pay an extra fee for the lodge you stay in. The cost also varies from place to place.

Sometimes there won’t be electricity or there’s low voltage, so carry batteries that last for three days. The best option for charging gadgets on the Everest Base Camp Route is to carry a portable power bank and a solar charger with you.

  • High-altitude regions are risky zones. So do not trek alone. Always travel with a friend or a guide. It’s because we never know what might happen and when in the high-altitude regions.
  • Avoid walking too fast. Take your time and stroll gradually. Walking fast may tire you at once. It is because, with each step, we get closer to Mt. Everest; we gain some altitude. Hence, it may harm your health.
  • Acclimatization days are beneficial to cope with rising elevation and prevent altitude sickness. Thus, do not skip the days set for acclimatization.
  • Do not go to restricted areas. Always stay on the trail.
  • Don’t leave plastics and other waste on the trekking trail. Ask your guide to dispose of it for you.
  • Always respect locals and behave pleasantly.
  • Don’t trespass in excitement, seeing the high-altitude mountains around you. Everyone feels excited and happy to see the world’s high mountains right in front of them. Enjoy the adventure, but do not trespass in the risky areas. Otherwise, it may keep you at risk and ruin your Everest Base Camp trekking journey.
  1. The last point of the Everest trek, where an ATM is available for collecting money, is at Namche Bazaar.
  2. Varieties of food within a fixed menu are available during the trek. However, it is recommended to opt for vegetarian and local Nepali food during the EBC trek.
  3. Be alert to the symptoms of altitude sickness. If you notice any, consult with your trekking guide and opt for preventive measures.
  4. If you do not find any gear for Everest Base Camp trekking in your home country, then do not worry; those are readily available for sale or rent in Kathmandu.
  5. Make sure you go through the complete Everest Base Camp Trek Guide before stepping into Lukla.
  6. If you are a regular user of any kind of medicine, explain it to your guide beforehand.
  7. Drones are not legal in the mountains, so if you are looking forward to capturing outstanding pictures or videos with drones, seek permission from the local government.

So, get ready to experience the thrill of trekking on one of the world’s best treks. Heaven Himalaya is here to make your dream come true.

Everest is a highly restricted area for flying drones. Most of the trekking route falls inside the Sagarmatha National Park which is why the drones are highly regulated and require special permissions from the concerned authorities. Also, the Everest locale is one of the highest-trafficked flight routes for helicopters.

Although it’s harder to get permission, you can still fly drones on the Everest Base Camp route.

Registration and Authorization

According to current legislation in Nepal, registration with the Civil Aviation Authority of Nepal (CAAN) is mandatory for all drone categories to obtain a flying license.

1. First, visit the Flight Safety Standard Department in Sinamangal, Kathmandu.

2. Submit necessary paperwork, including a completed form as per guidelines.

  • Copy of the drone’s handbook specifications.
  • Copy of a valid passport.
  • Copy of a certificate of company registration (if applicable).
  • Clear image of the drone displaying its brand, color, and serial number.
  • Overview of drone applications.
  • Copy of customs clearance certificate for imported drones.
  • Copy of the retailer’s VAT bill for locally purchased drones.

3. The Flight Safety Standard Department will carefully review the submitted documentation about your drone

4. If your registration is approved, a certificate verifying entry, including a Unique Identification Number (UIN), will be issued within two to three business days and will be valid for a year.

Even though you get a flying permit, there are certain rules and regulations that you should follow when flying along the trekking route.

faq-iconFrequently Asked Questions

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For the EBC trek, you need a tourist visa. And you can easily get an arrival visa upon your arrival at Tribhuvan International Airport in Kathmandu.

You can get a multiple-entry tourist visa suitable for 30 days. This will cost you 50 USD or the equivalent in foreign currency.

Similarly, you can also get multiple-entry tourist visas for 90 days for a fee of 135 USD. Please don't forget to bring two passport-size photos with you. You can find other Nepalese visa details here.

Further, refugees with travel documents and some nationals from the following countries are not eligible for a visa on arrival.

  • Nigeria
  • Cameroon
  • Iraq
  • Ghana
  • Somalia
  • Palestine
  • Zimbabwe
  • Liberia
  • Afghanistan
  • Swaziland
  • Ethiopia
  • Syria

Citizens from the above nations should get a visa from a nearby embassy. If you have any difficulties getting a visa, the Heaven Himalaya team will guide you through the process.

Planning for the Everest Base Camp Trek in Nepal is very easy with Heaven Himalaya. Click on the Book Now button at the top of the page and make a booking according to your available dates. If you need to customize the trip, simply send us an inquiry about your new requirements.

However, here are a couple of things to follow before you plan for the Everest Base Camp Trek in Nepal.

Choose the best time.

While you plan a trek to Everest Base Camp, choosing the right weather and the best time is necessary. If you are trekking in the wrong season, the experiences you get may not live up to your expectations. So choose the right time wisely.

Decide on a luxury trip or a budget Everest Base Camp tour.

Second, decide with your team whether you want a budget tour or a luxury trip to Everest Base Camp. A luxury trip includes staying in luxury five-star hotels in Kathmandu and other routes along the journey.

Likewise, a normal budget tour includes three-star hotels in Kathmandu and the best guesthouses during trekking days.

Check the Everest Base Camp Trek Package Inclusions and Exclusions.

Before you jump in to make a booking, check the inclusions and exclusions in the package details. Most international companies don't provide porter service or meals during the trekking days. So, their display cost turns out to be cheaper.

Train for the high-altitude EBC walk.

Although the Everest Base Camp Trek is moderate in its trek grade, it requires a level of stamina and endurance capacity. Also, long daily walks can hurt your feet if you are not prepared beforehand.

Check your health status with a doctor.

Completing the Everest Base Camp Trek is itself an enormous achievement for a trekker. It requires firm determination, mental capacity, and good health.

So, if you are a regular user of some medicines or have any health complications, consult your doctor before you go on the trials.

Get a basic knowledge of altitude sickness.

Although you have trained trekking guides in Heaven Himalaya, always by your side, you should know the basics of altitude sickness. Mild illness is common for trekkers above 3000 m. Hence, read about the symptoms, complications, and medications of altitude sickness beforehand.

Get Everest Base Camp Insurance Coverage

Buying the right insurance package with emergency helicopter evacuation coverage is necessary before you plan for the Everest Base Camp Trek in Nepal.

Henceforth, buy insurance coverage from travel insurance companies before taking a flight to Nepal.

Buy the right gear.

Having the right gear allows you to enjoy any trip to the fullest. So, before you plan to take a flight to Lukla for the Everest Base Camp trek, make sure you have all the gear.

You can bring the equipment from your home country and rent it or buy it in Kathmandu. Get a packing list and buy things accordingly.

Wear your hiking boots beforehand.

Having new hiking boots is okay, but make yourself habitual with the shoes. When you wear new boots on the trails, you are likely to get blisters and minor injuries on your feet.

Customize the Everest Base Camp Trek itinerary 

Check the add-ons on the package itinerary and add your destination to the list. Add a trip to Gokyo Lakes or book a trek to EBC with a flight back from Kalapatthar. Besides, if you have extra days, you can also choose to do the Chola Pass Trek, which includes both EBC and Gokyo Lakes.

Difficulty depends on people's health, hiking experience, and training. Those who did long-distance hiking earlier find it relatively easier, but beginners may feel some difficulty. People of all age groups have completed the EBC hike within the past few years with some preparation and training. So, you can also do it.

This trek doesn't require any technical expertise or mountaineering skills, as it's simply a long altitude hike. The total length of the trek is 130km, so anyone can complete this trail within 14–16 days, including acclimatization days.

But hikers need to be more careful while trekking above 3000 m, as the journey goes to an altitude of 5500 m. Some may suffer from altitude sickness at this stage. Thus, prepare beforehand and gain an excellent knowledge of altitude sickness. Also, keep yourself hydrated while going uphill. When trekking with Heaven Himalaya, you will have a trained mountain guide, so it won't be a major concern for you.

No, crampons are unnecessary during your EBC trek. But if you are trekking in the off-seasons, like winter, then bring one if you have it. Always wear comfortable hiking boots that protect you from the cold. You can use waterproof hiking boots. Wearing new boots might give you a cut or blister, so wear those shoes before hiking.

Likewise, bring woolen or synthetic socks as per the temperature and weather.

Altitude sickness may occur as per the fitness level of an individual. Altitude sickness symptoms in Nepal start at a height of 3000 m for some people. It's quite common, as we have to trek to the maximum altitude of 5550 m.

Many people experience symptoms such as coughing, insomnia, shortness of breath, loss of appetite, sore throat, diarrhea, vomiting, dizziness, and exhaustion.

The body reacts differently for different people. Most people don't get any symptoms. If you feel these symptoms or any other uneasiness in your body, immediately contact your trekking guide. He will sort out your problem and provide you with some medicine. If you feel good, then continue; if not, take a rest in your current place.

The best way to avoid altitude sickness is to keep your body hydrated. Thus, take a sip of water every time. You can also have foods that are rich in calories and fiber.

Do some regular exercise, breathing exercises, and some simple workouts before starting your trek. Also, avoid drinking and smoking until the journey is completed.

We have the following guide to help you prevent altitude sickness during the Everest Base Camp Trek:

  • Ascend slowly and gradually. Do not rush on the trail. Maintain your average speed while walking.
  • Proper acclimatization is vital to avoid altitude sickness.
  • Avoid the intake of alcohol, tobacco, and cigarettes because these products’ consumption may decrease the water level in your body and make you feel tired and lethargic.
  • Drink plenty of water
  • Take plenty of healthy food
  • Prepare your mind mentally for the trek.

The actual amount depends on you. Heaven Himalaya covers the price of food (breakfast, lunch, and dinner), accommodation, a guide, and other expenses for you.

Furthermore, if you choose to have some extra snacks or food, you have to pay for it. Other individual costs may include the cost of charging electronic gadgets, Wi-Fi, hot water, hot showers, and many others. The price for these extra services varies from place to place and also rises at higher altitudes.

Last, other expenses for you also come with tips for guides and porters. Your guides and porters expect tips from you as they work hard to make your trekking journey outstanding and memorable. There's no exact amount for tips; you can allocate them yourself.

For Everest trekking, you need local currency (Nepalese rupee). However, some stores also accept payments in American dollars.

ATMs are available in Lukla and Namche Bazaar, but it's difficult for you to use them as there will be many trekkers on the line. Sometimes, it doesn't work as well. So, you can't rely on them completely.

Therefore, visit money exchanges in Kathmandu and get the amount in Nepalese currency. Also, it's difficult to convert your Nepali rupee back to your currency. So, exchange your currency as per your needs.

The local currency, i.e., Nepalese rupees, is acceptable locally along the route. Also, USD is widely accepted.

Sure, EBC Trek can also be done with your family and kids. Studies show that children have a similar rate of altitude sickness as adults. No evidence shows children are more likely to get altitude sickness.

If your kid is physically and mentally fit for an altitude trek, go with them. But your children should be able to walk at a high altitude for around 5-7 hours a day on average.

Remember to always do some simple workouts and breathing exercises while traveling. Stay away from junk food and include a balanced diet more often, including carbs and fiber in your food. It's not advisable to bring small kids, but children over 13 years of age can attempt to complete the hike.

When you travel with an agency like us, we care about your safety. So, you will have a licensed and well-trained trekking guide to help on your journey. They will give you a better option for selecting a hotel, a ticket, permits, and porters, and will assist you in managing your entire journey.

Also, mountain guides are of great help when there's altitude sickness or a medical emergency. They are familiar with the local environment and wildlife areas and can assist you in learning about the area's major cultures, history, and traditions. It's not compulsory, but trekking guides are highly recommended.

Yes, beginner hikers can also do the Everest Base Camp Trek if they are physically and mentally prepared. To do this, just do simple training enjoy swimming, breathing exercises, jogging, or walking to build stamina. Also, eat healthily and be prepared for long walks.

The major fear for beginners is the inability to walk for a long time in high altitudes and the risk of altitude sickness. So, if you prepare well to overcome these, you are ready.

No, it's not necessary to learn the Nepali Language while going for the Mt. Everest Base Camp Trek. You will have a trekking guide who understands English to communicate. Also, most of the locals in hotels, and shops understand English.

However, if you want to communicate with kids, and the sherpa locals in the villages, then learn a few Nepali words for travel. Nepali is not that hard to learn, give it a try.

Travel insurance gives a feeling of safety during the trip. Also, as EBC Trek includes trekking to high altitudes, it's advisable to buy trekking insurance before attempting to go on the journey. Nobody can predict the future. Also, in some rare cases of emergencies, travel insurance comes in handy in saving your hard-earned dollars.

Travel insurance assures you of safety and helps you enjoy your trip with no stress. It covers luggage theft, flight cancellation, medical evacuation, and many other losses during your trek. Make sure that your travel insurance also covers your altitude incidents, such as helicopter rescues. If you suffer from severe AMS at high altitudes, helicopter rescue is the only way to get out of the mountains.

You will find insurance companies in various locations around the world. Google which insurance company is better for you and go with them.

Here is a list of insurance companies that our previous travelers have recommended. These are only for recommendation; we don't guarantee the way they operate.

If you come from the USA or Canada, 

  • Online Global Health Insurance
  • Travelex
  • Insure My Trip.com (Online Insurance Aggregator)
  • Mondial Assistance
  • Access America
  • HCC Medical Insurance Services
  • Good Neighbor Insurance (International Health)
  • International Health
  • Insuremytrip dot com
  • Multinational Underwriters
  • TIC Travel Insurance Coordinators Ltd
  • Travel Assist
  • Traveling

If you come from England, 

  • Specialty Group (UK) Limited
  • FirstAssist Services Limited
  • Harrison Beaumont
  • Buy cheap travel insurance.

If you come from Europe or Slovenia, 

  • Assistance CORIS

If you come from Australia or New Zealand,

  • Cover-More Travel Insurance
  • CGU Insurance Limited

South African travelers, 

  • Travel Insurance Consultants, Pty. Ltd.

Besides, World Nomads are also widely used to get insurance for EBC Trek.

review-icon Reviews

14 Days Everest Base Camp Trek – Professional

Flexible and yet attentive to every details to accommodate our needs. Managed our medical emergency evacuation with professionalism from the start till the end. The guides are friendly, knowledgable and genuinely patient.

KWC,

TripAdvisor Malaysia

You can trust them. Excellent knowledge, experience & genuine care.

My friend & I engaged Heaven Himalaya for a 14-Day EBC TREK. During the pre-trip consultations, the team at HH has been very responsive, demonstrated knowledge & experience & easily contactable. Sanjib was ever so patient with our repeated questions which he answered without hesitations, timely in reverting & answering calls. We were warmly welcomed & fetched from arrival at Thribuvan airport, well taken care of in every aspect during the EBC trek till we completed & departed safely for home. Our guide Surya goes way beyond his responsibility. He was encouraging, meticulous, knows his ways around, attentive & always available 24/7. He genuinely cared for our well being, closely monitoring my condition as I fell ill at Lukla. He was behind my back, was encouraging, paced me and instrumental in helping me reach EBC. HH waited at the airport and ensured we were on flight to home. I am especially grateful to the HH team given my ill condition & all the required arrangements from evacuation to hospitalization till I’m now home. Definitely a trusted partner in Nepal!

Liew,

TripAdvisor Singapore

Everest Base Camp trek April 2024

We ,a group of 3 adults, did the 14-day EBC trek arranged through Heaven Himalaya. We picked them after reading Trip Advisor reviews and we are glad we did. The whole trek went off very smoothly and it was absolutely enjoyable. The pre-trip communication from Ramhari and Sanjib ( co-founders of HH) was excellent. All our questions were very patiently answered. Our guide Shankar received us at Kathmandu airport and was with us throughout the 2 week trek. Shankar was knowledgeable, courteous and professional . He was very patient with us when we (the trekkers) were a bit behind the start times on some days. He is an all-round good guy /guide. The porters, Milan and Rajkumar, were very helpful, patient and polite. Overall, HH have been true to the trip advisor reviews we read beforehand and they are a truly professional trekking company. I understand they are within 5 years of founding but they are already doing a great job as a company and we wish them all success. We would highly recommend HH and we wouldn't hesitate to use them again for another Nepal trek in the future. Thank you Sanjib, Ramhari and Shankar. Best wishes, Sankar, Suresh and Vel.

Sankar, Suresh and Vel,

TripAdvisor India

Awesome arrangement + friendly, superhuman guides

I had an amazing experience with Heaven Himalaya recently with their Everest Base Camp and Lobuche climb package. Everything from my arrival till departure from Kathmandu was well taken care of. The company also has solid connections as they arranged a helicopter evacuation on a very short notice when I was stuck at Lukla with all flights to Kathmandu cancelled due to bad weather. My trekking guide Surya and porter Paras were top notch. They took very good care of me, even more so than what I asked for. They were true professionals who showed impressive knowledge and experience around the trail. I was initially a bit anxious as I embarked on this expedition solo but they made me feel at home and comfortable at all times. Surya was always a good listener and a great friend on the trail; I really enjoyed his company and contagiously positive friendly attitude. My climbing guide on Lobuche, Fura, is an absolute super human. He made sure I knew my way with the ropes and safety equipment before we went for the summit push. With me every step of the way, he made sure I had the best experience possible and maximized my chances of summitting while also ensuring safety. I am definitely choosing Heaven Himalaya (and preferably Surya, Paras and Fura) again for my next Himalayan adventure!

Hasan J,

TripAdvisor UAE

Booked Everest base camp

Where do I start. Wow I had the dream walk of my life booked Everest base camp and I wasn't disappointed. From the time I landed in lukla. What an awesome flight in. But that's another story. I first met Ram he made me feel reassured that I'd made the right choice. There are a lot of guides, I know, but Ram made me feel at ease. Only speaking English I was glad his use of the English language was solid. He could also speak other languages. From the time we left lukla from every village every stop he was there to offer advice on what ever you needed to know from flora, fauna, or just the everyday people you meet. His knowledge was amazing. At every stop he would make sure everything was sorted, accommodation, meals, a warm drink nothing was left unattended to. But he also made time to offer advice about each village and the best places to see or visit while there. Everest base camp was an amazing place to visit and experience im glad I had my friend Ram to show me the way there and back. I went there by myself knowing nobody full of anticipation and have made a life long friend thankyou Ramhari. I would definitely recommend my friend to anyone thinking of doing this or any Trek

Aub H,

TripAdvsior United States

Everest Base Camp (5363m) is one of the best attractions

Everest Base Camp (5363m) is one of the best attractions for adventurous travelers or thrill seekers. I did Everest Base Camp with my two other friends in April 2023. We organized the entire expedition from the very beginning to the very end. We began by spending two days in Kathmandu to make all the Trekker cards (passport photo needed) and every other piece of paper that was needed. Then we spent three days at the airport trying to get a flight into Lukla. There are a limited number of flights. It is hard, as the flights can be canceled due to weather and other reasons. The only flights available are from 11 a.m. to 12 p.m. If you are planning your flight, then I recommend being early to the airport; at around 5 a.m., we tried to employ them for the trip. They soon got everything arranged. Once we got to Lukla (2800 m n.p.m.),. The trekking was going very well. The weather was decent, and there were amazing views. On the whole track, like usually in those places, we met amazing people, and the locals were always kind and willing to help out. In all the lodges we have stayed in, we were always happy with the food, clean rooms, and warm water. We had no problems finding places to sleep. During the whole trip, we did not buy water but collected standard tap water and distilled it with cleaning tablets. We have saved a lot of money, as water is the most expensive product in the Himalayas. We stayed for two days in two places: Namche Bazar (3440 m) and Dingboche (4530 m). We stayed for acclimation, which I would highly recommend. It helps you not get sick. You can see very interesting things when you have spare time during the acclimation and have time to rest. And finally, we got to the last available sleeping base: Lodge Gorak Shep, 5170 m. The day before trekking to the base camp, we have a trek to Kala Pattar, 5545 m. You can see one of the best views in the Himalayas. The most famous viewing range in the Himalayas is Black Rocks, Kala Pattar. It spreads a 360-degree panorama, covering the entire southern wall of Mount Everest with the peaks of Nuptse and Pumori and at least five mighty glaciers.Then return. Trekking down takes a lot less time and requires no effort. But we had worse weather, as within one day, snow had fallen and covered half the track. Lower down in Namache Bazar, the sun has shined once again. We came back to Lukla with no trouble in one day. We have stayed at the Himalayan Lodge. We had good luck in the morning as we got up and got the flight to Kathmandu, where we stayed there for three days for a more detailed tour of the city and local life. We visited the Great Boudha Stupa, Swoyambhu Stupa, Taleju Temple, and all the world heritage site monument zones in Hanuman-Dhoka Durbar. We enjoyed local food and many other things. Finally, we safely came home. We would like to thank everyone who has helped us and whom we have met during our trekking and stay in Nepal. We spent the wonderful moments alone, and we found great and helpful people. NAMASTE!

George,

United Kingdom

Base Camp trek itself was amazing

This trek was on my bucket list, and I planned for it over 6 months, including getting a very walking-uphill fit, buying necessary clothing and equipment, and reading up about the trek as much as I could. Ram, the managing director, had everything in place, and my trekking guide, Shankar, was knowledgeable, patient, and very helpful. Krishna, my porter, also provided excellent service. My guide in Kathmandu, Ramesh, was also very knowledgeable about the city's sights. The trek itself was amazing, with beautiful mountain scenery, good food, and more than acceptable accommodation. Certainly an adventure I will always treasure having done.

Martyn,

New Zealand

Wonderful EBC Trek

We enjoyed a wonderful EBC trek with Heaven Himalaya, especially with Bishal as a very helpful guide. We enjoy the very nice scenery, although with cool weather. Clear sky and not many clouds. Ram has done a good job of organizing the trip for us. It's a worth value for money journey. The scenery is sensational. Recommended trip. Lifetime journey. One bucket list was checked.

Joe,

Singapore

First Inquiry to End, the EBC Trek service was incredible.

Heaven Himalaya was simply top-notch. From our first inquiry through the end of our EBC trek, the service was incredible. Our guide in Kathmandu worked very hard to get us out of Ramechhap on time, and our mountain guide, Dipak, was knowledgeable and confident. Dipak made sure we had the best accommodations possible in each location and continually helped us make the best decisions to ensure we reached our goal without succumbing to altitude sickness. The sleeping bag provided was high-grade and clean. The owner, Ram, greeted us and enjoyed dinner with us after the trip. He truly took care of our every need. I highly recommend this company if you will be trekking in Nepal. Ask for Dipak.

Paul Kolej,

Google Business Poland

I booked the EBC Trek for late November

My husband and I booked the EBC Trek for late November with Heaven Himalaya, and the entire experience from booking to completion of the trek was fantastic! Ram was quick to respond to all the booking inquiries and questions. We were able to make changes to our package without any fuss, and the team made sure we were looked after for our entire stay in Nepal. Our great porter was Kris, and his quiet professionalism and strength inspired us each day. Our amazing guide was Dipak. He took care of absolutely everything. Nothing was too much trouble, and he was flexible with us the entire time. Dipak has years and years of experience, is very knowledgeable, and is incredibly well connected on the mountain; any changes were sorted out before we knew it. He was so warm and friendly, with a great sense of humor, helping us get through those tough days, and he spoke great English, making communication a breeze. We'd highly recommend Dipak as your guide. The food and accommodation were better than we expected (we'd heard some bad things in general about what to expect on the EBC Trek), yes, but the friendly staff everywhere we went made it enjoyable. It was a challenging trek, but traveling with Heaven Himalaya was a great experience, and we're so glad we booked with them!

Kiandra Buchanan,

Google Business Melbourne, Australia

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