Manaslu Circuit Trek

days-icon
14 Days
5.0
Based On : 11 Reviews
Manaslu Circuit Trekking
  • Trip Grade: Moderate
  • Max Elevation:5106 M
  • meal-icon
    Meals:B,L,D
  • Max Group Size:Min 2 Person
  • Best Time:March - May & Sep- Dec
  • trekduration-icon
    Trekking Duration:5-6 hours a day
  • accomodation-icon
    Accommodation:Hotel and Teahouses
  • transportaion-icon
    Transportation:4-WD Jeep
  • perday-icon
    Per Day Walking:6 -7 Hours
  • trip-icon
    Trip Mode:Tea House/ Lodge
  • start-icon
    Start Point:Kathmandu
  • end-icon
    End Point:Kathmandu

highlight-iconManaslu Trek Major Highlights

  • Manaslu Circuit is an off-beaten path in the rural, unexplored beauty of Nepali landscapes.
  • A safer trekking route with less chance of altitude sickness
  • We can see natural flora and fauna in subtropical jungles with wild and remote scenery.
  • Crossing the Larkya La Pass (5,106 meters, 16,752 feet)
  • Immerse yourself in the rich culture of the ethnic groups of Nepali and Tibetan people.
  • Snowy mountains with glaciers like Cheo Himal, Nemjung, Kang Guru, Annapurna II, Himlung Himal, and Gyaji Kang
  • Buddhist villages, monasteries, Mani walls, prayer flags, stone statues, Tibetan refugee villages, etc.

overview-iconManaslu Circuit Trek Overview

The Manaslu Circuit Trek is an ultimate adventure like no other, with unbeaten trails and an authentic village experience. Our 14-day itinerary to Mount Manaslu and Larkya La Pass takes you to a less crowded region than other trips to Everest Base Camp and Annapurna.

Although isolated, the Manaslu trek offers thrilling adventure and the best views of the high mountains.

This travel package is perfect if you want to explore remote areas, experience romance, and immerse yourself in a different culture.

Heaven Himalaya’s Larke La Pass and Manaslu trekking are 14-day travel packages that begin at Soti Khola and finish at Besisahar. But you can stretch it out to 22 days with an extra side trek to the Tsum Valley.

Here’s everything you should know about trekking to Manaslu.

What does the 14-day Manaslu Circuit Trek look like?

Manaslu Circuit Trekking is a remote hiking tour to the Nepal-Tibet border region. The region was only opened to outsiders in 1992.

The trail is a less-traveled route that leads to Mt. Manaslu (8,163 meters), the eighth-highest peak in the world. The name Manaslu translates as “mountain of the soul.” So, the region is also secluded and cultural, and it offers a fantastic excursion in terms of geography and biological variations. You will see cedar and birch trees, rice and millet fields, and meadows on the trip.

The 14-day hiking route is regarded as the ideal location for teahouse hikes. And there are countless reasons to back it up.

  • It is a classic walking trip with epic scenery and rich biodiversity.
  • The personal interactions with locals and their historical culture in Tsum Valley and Nubri Valley blend perfectly into the tour.
  • The trail has stunning scenery with mountains, rivers, flowers, and bridges. These are all covered in a wild beauty that is infused with Hindu and Buddhist culture.
  • Similarly, the Budhi Gandaki River that comes along with the trip has turquoise water and spectacular waterfalls that make you fall in love with the whole Manaslu Circuit trekking route.

Top 9 reasons to trek to Manaslu Circuit

The trekking package to Manaslu Circuit is a classic remote walking tour in remote sections of Nepal. The route is wild and isolated, and the scenery provides everything that Nepal offers. Here are a few reasons:

  • The Manaslu Region, between Jagat and Dharapani, is a restricted area for tourism control. So, trekking to the restricted area will be full of adventures and thrills with a classic touch of nature.
  • Crossing the high mountain pass, Larke La Pass, at 5106 m, is the most adventurous journey in the whole Manaslu Circuit Trek.
  • Good-quality guesthouses are on the way, with great food.
  • You will walk through the forest trails with fantastic mountain views that showcase the wilderness of the region. Trekking through these trails will add a natural scent to your journey.
  • Many monasteries and Mani walls discuss how to reflect Buddhism and their culture.
  • You will explore the Birendra Tal, a freshwater lake in the Manaslu Glacier, with our trekking experts.
  • You’ll hike through villages, rocky terrain, and streams of experienced hillside living. These regions are less touched by modernization and are in their natural form.
  • During your rest day at Samagaun, we will trek to Birendra Tal, or Manaslu Base Camp, the base camp of the world’s 8th-highest mountain.
  • Manaslu Trek is a restricted and new trekking route, so there will be a few travelers in the region. It can be a benefit for you, as the routes will be calm. You will hear the sounds of rivers and streams, the chirping of birds, and the cool breeze that blows from the majestic mountains instead of human voices.

Manaslu Circuit Trekking By Heaven Himalaya

Heaven Himalaya is a professional government-approved local trekking agency in Nepal. With a bunch of professionals in the field, we operate different treks and activities smoothly. Our guides and porters are from the area where you will be trekking. They are well-trained and have complete information about trek routes and itineraries.

We take great pride in showing off the region to the best of our abilities. We operate both group and private tours to the Manaslu Region.

You are always welcome to discuss your plans with us. We are here to celebrate your success in trekking to Manaslu Circuit. Book your travel package now.

Happy Trekking!

shortitinerary-iconQuick Itinerary for a trekking tour to Manaslu

Day 1: Welcome to Kathmandu

Overnight at a hotel in Thamel.

Day 2: Drive from Kathmandu to Machha Khola (Trek Starting Point)

Drive for 8-9 hours and then overnight at a teahouse.

Day 3: Trek from Machha Khola to Jagat (1340 m/4395 ft.)

Trek for 5-6 hours and then overnight at a teahouse.

Day 4: Trek from Jagat to Deng (2095 m/6871 ft.)

Walk for 6-7 hours and then overnight at a teahouse.

Day 5: Trek from Deng to Namrung (2900 m/ 9512 ft.)

Walk for around 6 hours and then overnight at a teahouse.

Day 6: Trek from Namrung to Lho Gaun (3810 m/10430 ft.)

Walk for 5-6 hours and then overnight at a teahouse.

Day 7: Trek from Lho Gaun to Samagaun (3500 m/11480 ft.)

Walk for 5-6 hours and then overnight at a teahouse

Day 8: Acclimatization Day (Rest Day)

This is a rest day for acclimatization purpose. If you love hiking then we have 3 side trips for today as well. Overnight at a guesthouse.

Day 9: Trek from Samagaun to Samdo )3690 m/12103 ft.)

Trek for only 3-4 hours and then overnight at a teahouse.

Day 10: Trek from Samdo to Dharmashala (4450 m/14596 ft.)

Walk for another 3 hours and then overnight at a teahouse in Dharmashala.

Day 11: Trek from Dharmashala to Bhimphedi (3590m/11775 ft.) crossing the Larkya La Pass (5230 m/17122 ft.)

This is the final and the most challenging day in entire Manaslu Circuit trek. Trek for 8-9 hours and then overnight at a teahouse in Bhimphedi.

Day 12: Trek from Bhimphedi to Tilije (2300 m/7544 ft.)

Walk for around another 7-9 hours and then overnight at a teahouse.

Day 13: Drive/walk from Tilije to Dharapani and then drive back to Kathmandu

Drive for 8-9 hours to reach Kathmandu.

Day 14: Airport Drop off and departure

This is the final day.

cost-date-icon Manaslu Circuit Trek 2024/2025  Cost and Dates

Start dates are when your trek begins, and end dates are when the trip ends and you leave Nepal.

We specially quoted and specified the below list of start dates for the group joining option. Let us know if the below start dates do not work for you; we will surely add your available days to fit your interest.

  • Guaranteed: We guarantee Manaslu trips to run.
  • Available: The trip is available to run when the minimum group size is met.
  • Limited: Hurry; only a few seats are available.
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include-exclude-iconManaslu Trek Trip Inclusion

  • Airport transfers—pickup and drop-off in a private vehicle
  • All ground transportation during the tour is in a private Jeep.
  • Your accommodation is in a 3-star hotel in Kathmandu with a breakfast plan.
  • Accommodation in mountain teahouses/guesthouses during the trek
  • Meals: 12 breakfast, 13 lunch, and 12 dinner during the trekking days
  • All paper works
  • National parks and heritage sites offer entry tickets.
  • Trekkers Information Management System (TIMS)
  • Restricted Area Permits
  • ACAP and MCAP permits
  • A licensed, English-speaking, experienced, and professional guide
  • A porter to carry your luggage during the tour (1 porter for 2 people)
  • All the costs of guide and porter, including accidental insurance
  • Duffel bag and sleeping bags (to be returned to us after the trek)
  • Heaven Himalaya T-shirt, Manaslu route map, and a travel completion certificate
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountain is very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance)
  • All applicable government taxes and service charges.
  • Meals (lunch and dinner) in Kathmandu
  • International airfare
  • Visa costs
  • Personal refreshment items like cold drinks, snacks, etc.
  • Personal utility items, such as laundry, telephone expenses, and electricity charges
  • Additional costs by out of management control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, etc.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery re-charge fee,
  • Travel insurance has to cover emergency rescue evacuation from high-altitude up to 6000 m.
  • Personal trekking equipment for this trek
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture )
  • Any other expenses that are not mentioned in the Price Inclusive section of this trek

itinerary-icon Manaslu Circuit Trek Itinerary

Check out our 14 days Itinerary for your Manaslu Trek.

A representative from our team will wait for you at the arrival terminal of Kathmandu Airport. Make sure that you look after a person with your nameplate! The representative will welcome you and transfer you to your hotel in Kathmandu.

As you check into the hotel, the representative will give you a synopsis of our plans. Tonight, spend your time at a hotel in Kathmandu.

Get ready for a long drive today. After breakfast at the hotel, we will transfer you to a vehicle that will drive you to Macchakhola.

The first half of the trip is smooth along a blacktop concrete road until Dhading Besi, and from Dhading Besi, the trail is full of difficulties. So, get ready to shake your body with some moves as you drive along the bumpy road to Macchakhola. However, the street and the route will offer some classic pictures of the countryside landscape of Nepal.

Tonight, spend your time at a guesthouse in Machha Khola.

After breakfast, we start our trekking journey in the Manaslu region of Nepal. Initially, we cross Maccha Khola and climb up gradually towards the small village of Khorla Besi and then to the natural hot spring at Tatopani.

As we move ahead from Tatopani, we come across a forested area. We walk through the wilderness of the forests to Doban and continue up along the stone-paved staircases to Thado Bharyang. Next, we cross the west bank of Budhi Gandaki and climb up over a ridge. Finally, we follow a beautiful trail along the river to the village of Jagat.

Tonight, spend your time at a guesthouse in Jagat.

Today, we leave Jagat and follow a trail that climbs uphill along a lush and pristine path. Then we walk along a flat and well-levelled path until we come across a long suspension bridge over the Budhi Gandaki River. We cross the bridge and move ahead to enter Philim.

Philim is a large Gurung village in the region where one can notice the dominance of the Buddhist religion. The town's colourful prayer flags, stupas, and monasteries give off a positive vibe about the Buddhist religion that is prevalent there. From Philim, we traverse the dense forests of pine and rhododendron to Deng. We can see the beautiful waterfall cascading in such a beautiful environment.

Tonight, spend your time at a guesthouse in Deng.

We walk through the farmlands and village of Deng and cross a suspension bridge over the Budhi Gandaki River. We follow the trail that continues along an enchanting route to climb up to Rana. From here, the trail further climbs up and continues west towards the Budhi Gandaki valley. We pass various forests and mani stones on the way to Ghap.

We then head towards Prok village, enjoying some fantastic views of Singri Himal on our way. Now, we follow a trail besides the river and cross it many times through the forest and gompas. Finally, we make a steep climb along the way to reach Namrung.

Tonight, spend your time at a guesthouse in Namrung.

Namrung is a beautiful viewpoint from where one can enjoy some breathtaking views of mountains like Singri Himal, Ganesh Himal, Mt. Hiunchuli, etc. We eat breakfast with breathtaking views of the mountains in the background.

Beholding the beauty of these mountains, we make our way towards Lho. Then, we climb up a steep path through a forested area to Lihi. As you move ahead of Namrung, you will notice a change in vegetation that turns more alpine. Even the dominance of Buddhism as a religion gets more intense.

People of Tibetan origin mostly inhabit the region ahead of Namrung. At Lihi, you can see beautiful chortens and fields full of barley. Here, you will get a glimpse of the Manaslu Himal, and the view of Mt. Manaslu will follow you along with the Lho village.

Tonight, spend your time at a guesthouse in Lho village.

Today, we leave Samagaon and proceed with our trek. We cross Shyla village on the way to reach Sama Gaon. The trail today passes through some fantastic landscapes. During the walking journey, one can get some uninterrupted close-up views of Mt. Manaslu from Sama Gaon. At Samagon, we can explore the famous Ribung Gompa. Tonight, spend your time at a guesthouse in Sama Gaon.

It’s a beautiful day in Samagaun. Today, we don’t move forwards with our trek. We stay in Samagaon and explore the surrounding areas. We are already at height and are on our way to a higher-elevation region, so we are staying in Samagaon today to acclimatise to the rising elevation.

We have two options for the day: Manaslu base camp, Pungyen Gompa, and Birendra Tal. We can hike to any of these attractions today. In the evening, we return to Samagaon for an overnight stay. Tonight, spend your time at a guesthouse in Sama Gaon.

In the morning, after breakfast, we climb uphill along a deserted path and windy valley to Samdo. We follow the Budhi Gandaki River and cross a bridge to take a trail that leads us to Larkya La. The trail passes through a charming forest full of rhododendron, juniper, and birch trees.

The manmade walls along the way add to the charm of the path. Moving ahead, we climb up to Samdo, a place that is just 4 km away from the Tibetan border. We can see a Tibetan refugee village here with some adorable views of Mt. Manaslu, Simnang Himal, Ngadi Chuli, the Manaslu glacier, the Manaslu icefall, etc.

Tonight, spend your time at a guesthouse in Samdo.

Today, we start our day with a delicious breakfast. Then we walk along the trail to cross a wooden bridge over the Budhi Gandaki River. After crossing the bridge, we hike up towards Dharamshala.

On the way, we get an impressive glimpse of the Larkya glacier. Upon reaching Dharamshala, we have our lunch and walk to Larkya Phedi just to acclimatise ourselves for the journey ahead.

Tonight, spend your time at a guesthouse in Dharamshala.

Today is one of the most anticipated days of our Manaslu Circuit Trek because we are going to cross Larkya La, which is the highest point on our trek. So, we start our day early. It’s a challenging way up to Larkya La, but a sincere effort on the steady path can help us successfully reach the pass.

From the pass, we can enjoy some enchanting views of mountains like Mt. Himlung, Mt. Kang Guru, Annapurna II, etc. After a successful ascent up to the pass, we descend for around three hours to Bhimphedi. On the way down, the Manaslu Trek offers some magnificent views of icefalls and mountains.

Tonight, spend your time at a guesthouse in Bhimphedi.

From Bhimphedi, the trail descends to the pastures and continues towards a bridge over the Dudh Khola River. We cross the bridge and walk through rhododendron forests, river valleys, and farmlands. Then we do a quick climb up to the village of Gho.

Furthermore, we continue along the trail until we reach Tilije. Tonight, spend your time at a guesthouse in Tilije.

Early in the morning, after breakfast, we descend through a stone-paved path along with a village to Thonje village. We cross a police checkpoint on the way to Dharapani, the point that joins the route with the route of the Annapurna Circuit. From Dharapani, we take a jeep that will drop us off at Besisahar.

From Besisahar, we take another vehicle that will drive us back to Kathmandu. Tonight, spend your time at a hotel in Kathmandu.

Today, fly home from Kathmandu or continue your travels to some other destinations around the globe. We will drop you off at the airport three hours before your scheduled flight.

We hope you had a great time with us. Thank you, and have a safe journey home.

Note: Above Manaslu Trek Itinerary is a guideline. If it doesn't meet your timeframe of travel and have alternate plans for the trek, please talk about it with us.

tripmap-iconTrip Map

The Manaslu Circuit Trek in Nepal is a challenging and rewarding trek that takes you around the eighth-highest mountain in the world, Mount Manaslu. It's important to be well-prepared for varying weather conditions and the remote nature of the trek. Here's a suggested packing list for the Manaslu Circuit Trek:

Clothing:

  • Moisture-wicking base layers (Long-sleeved shirts, T-shirts, and thermal underwear)
  • Insulation (Fleece jacket or down jacket)
  • Outer layers (Waterproof, windproof jacket and pants)
  • Bottoms (Hiking pants, Convertible pants, and thermal leggings)
  • Headwear (Warm hat, and neck gaiter)
  • Handwear: (Insulated gloves, Liner gloves)

Footwear

  • Hiking boots (Waterproof) Note: Break-in shoes before the trek.
  • Socks (hiking socks and liner socks)
  • Sandals or camp shoes (You need these for relaxing in the teahouses.)

Backpacking Gear:

  • Daypack (20-30 liters for daily essentials) You will be given a duffel bag by Heaven Himalaya.)
  • Trekking poles
  • Sleeping bag (This wil be provided by Heaven Himalaya)

These are primary gears that are needed for your trek to Manaslu Circuit. Now, other necessary equipment include water bottles, purification tablets or filter, snacks, toiletries, camera, power bank, nepalese currency, maps, first aid box etc.

It’s essential to check that you carry enough items in your bag before the commencement of your Manaslu Circuit Trek Package.

As the trek takes you to the mountainous area, carry warm clothes with you. Likewise, you will walk for 5–6 hours a day, so bring your comfortable boots and clothing for trekking.

Further, pack your bags with things that protect you from rain, cold, and sun and things that make you able to move efficiently in the mountains.

Heaven Himalaya provides porters to carry your bags. But understand that they will be there to help you succeed on the trek, so do not exceed more than 20 kg.

Besides, here’s a recommended packing list that is needed for trekking in Nepal. We hope this helps you pack your bag more efficiently.

The best seasons for Manaslu Circuit Trekking are in the fall (September to November) and spring (March to May).

In spring, there’s glorious weather, beautiful nature, and lots of outdoor activities. Autumn offers consistent weather and comfortable daytime hiking temperatures, but it also presents several difficulties.

However, the tea houses and lodges might fill up quickly during this busy time, so you should reserve your meals and lodging in advance.

The off-season trail is challenging due to tough terrain, cold weather, and harsh conditions including snowfall, landslides, and avalanches. The trail can also be slippery and infested with leeches during the winter and summer months.

The ascent on the Manaslu Circuit trekking journey is not particularly challenging. But with the region’s high altitude, steep ascents and descents, and rocky terrain with landslides flooding paths, it is considered strenuous to walk on. The other thing you can bet on is running into yaks.

There is no need for mountaineering gear, and the path doesn’t involve climbing snowy mountains. Instead, we cross the Larkya La Pass (5,106 meters, 16,752 feet), the highest point of the trip, so proper acclimatization and a decent fitness level are required.

The difficulty level depends on a person’s health, age, and hiking experience. However, with proper acclimatization, the trek can be completed by anyone with moderate to good physical fitness and prior long hiking experiences.

The Manaslu Circuit trek is harder than Annapurna and Everest due to the absence of paved paths and guide routes. Similarly, the variation in altitude can be very challenging to cope with for people traveling here for the first time.

Thus, it’s always a better option to train for any kind of trekking in the mountains before you start the journey. You can walk or hike at least a few kilometers daily for almost 2 or 3 weeks. You can work on your cardiovascular fitness in the gym. Most of all, mental preparation is fundamental before starting any treks or hikes in the mountains.

If you are confident about the trek and have firm determination to step into the journey, then you will be successful. We offer you a guide and porters during your trip. The porters will help you carry your loads, and the guide will be there to explain things and boost your immunity.

The Manaslu Circuit walk takes, on average, 14 days in total. However, the actual time stands between 14 and 21 days, depending on your pace and itinerary. The trailhead is the one that is nearby in Kathmandu.

The 126 km (80 miles) drive from Kathmandu to Soti Khola takes an incredible 6 hours. Starting from there, the Manaslu Circuit Trek is a 14-day adventure following a standard itinerary. But there is always room for customization. So, you can choose to shorten or extend the tour, including adding more acclimatization days, according to your fitness level.

The distance and duration required to complete the trip also depend on the state of the roads, the time of year, and one’s level of physical fitness. Keep in mind that one should always enter the trail from the starting point, i.e., Aarughat and Gorkha, to cover every major trekking point.

Certainly, it won’t be difficult to find lodging on the Manaslu trek route. For an overnight stay during the Manaslu Circuit Trek, accommodations are provided at various locations. The teahouses are common accommodation destinations. Although the service is rather basic, it is very useful.

While you are at a lower elevation at the beginning of the climb, you can have rooms with an attached bathroom. There is a communal area for dining and sitting in these teahouses, which is a nice spot to stay warm by the fire at night.

However, the level of service and amenities will decrease as you ascend to a higher altitude. The altitude and hiking season have a significant impact on lodging costs. Off-season trekking will, however, be far less expensive.

Although camping is an option, most hikers prefer staying at the teahouses because it is more comfortable. But it is also feasible to camp while doing the Manaslu Trek. However, you’ll need to employ porters to transport the camping supplies and equipment.

There is no heating system in the rooms at the teahouses. In contrast, the dining area, where you will spend most of your time relaxing, will have a typical wooden heater.

Manaslu’s newest tea houses offer a wide variety of food options for breakfast, lunch, and dinner. Every teahouse offers enticing and nutritious meals to hikers. Occasionally, you can have stews and curries made with seasonal vegetables along with barley-based dishes. Farm vegetable and non-vegetable soup sets are also quite popular.

Both vegetarian and non-vegetarian alternatives are available. Next, you’ll indulge in yak products, including meat, butter, and milk.

While trekking in the Himalayas, making butter tea is indeed one of the things to do. The trekkers benefit from these energizing drinks by being protected from the bitter cold and altitude sickness.

Tibetan culture has had a significant influence on the cuisines along the Manaslu Circuit trekking journey. You can frequently find dumplings, chowmein, noodles, and hot vegetarian and vegan soup. Gundruk Dhindo, one of the many intriguing Manaslu trek foods in the Himalayas, has the greatest significance in Nepalese history.

Dhindo is a cereal prepared from corn, millet, buckwheat, or barley, while Ghandruk is a fermented green vegetable that is frequently eaten as a soup dish. This diet is reputed to be more energizing and lasting than Dal Bhat. The Highlanders claim to have lived longer because of this organic diet.

If you want some cold drinks, these are also accessible at the teahouses.

The Manaslu Circuit Trek takes you from 700 meters to 5,160 meters. So, the temperature varies depending on the season and elevation. The region experiences cold temperatures throughout the year, and the days will be mostly cold, with highs of 4 to 12 degrees.

In addition, the nights will be bitterly cold. Especially in January, the temperature can dip as low as -10 degrees Celsius. But the weather is very variable above 4000 meters.

 

Monthly temperatures chart on Manaslu Circuit route

Manaslu has been designated a unique territory under Nepalese government regulations; therefore, before beginning the trek, one must be fully informed of the permits needed.

No one can trek in the region without first acquiring a special permit. The permit can only be obtained through a local trekking organization in Nepal due to the territory’s open border with Tibet.

For the Manaslu circle trip, you must have two different trekking permits. You don’t need to apply for them because your chosen authorized trekking company in Nepal will handle all of the tour preparation, including the permit work.

Restricted Area Permit:

The Manaslu Restricted Permit is a unique paper ticket given out by the government of Nepal as a license to enter the Manaslu region. Here’s how much it costs:

  • September to November: $70 per person for the first week, with an additional $10 per person per day for each additional week.
  • December to August: $50 per person for the first week, with an additional $7 per person per day after that.

Manaslu Conservation Area Permit (MCAP):

To enter the Manaslu Conservation Area, you must have this permit. A printed photo is necessary to apply for this permit. The Nepal Tourism Board at Bhrikutimandap, Kathmandu, is where one can get it.

  • Foreigners’ MCAP costs $27 or NPR 3000.
  • For SAARC countries, MCAP costs NPR 1,000.
  • The cost for local tourists is NPR 100.

Permit for Annapurna Conservation Area (ACAP):

From Dharapani to Besisahar, this Manaslu permit is necessary. The procedure is the same as for MCAP.

  • Cost for foreigners: NPR 3000 or $27
  • Cost for SAARC nations: NPR 1,000
  • Cost for local tourists: NPR 100

If you intend to complete the Tsum Valley trek along with the Manaslu Circuit, the Tsum Valley Permit is required. It costs USD 45 per person for the first seven days.

Note: A TIMS card is not required for trekking to Manaslu Circuit once you have obtained the restricted area permit.

Internet:

The majority of teahouses nowadays have Wi-Fi. There are many teahouses along the path that offer internet connectivity for a certain charge in higher areas. When you are at a lower altitude, there is no Wi-Fi fee. Altitude affects the reliability of Wi-Fi. The weather also has an impact on the network.

Phone Network:

SAT phones are also available at some tea houses. But the coverage is limited. There is no coverage after this. On this expedition, the local phone hardly ever functions. On the Manaslu Circuit route, Nepal Telecom has better coverage than Ncell among the different SIM Card options in Nepal.

Electricity:

Lower-altitude communities are wired into the national grid. However, there are frequent power outages in the area. This problem has diminished in recent years. But it also might not be available on cloudy days.

Normally, due to its terrain, there are frequent power outages in the area. As a result, the voltage of the power that is readily available is low.

Also, some places use micro-hydropower. Larger battery charging may therefore be pricey. You should therefore consider bringing a power bank or solar charger to recharge them.

For adequate coverage of medical expenses, natural disasters, and avalanches before a trip, travel insurance is a necessity for any high-altitude trek in Nepal.

If you don’t have one, then it might also end up with your bank balance costing your health. As a result, you must get specialized insurance for Manaslu Circuit Trekking, which includes medical coverage, trip cancellation, and helicopter evacuation.

The majority of Nepal’s hiking paths are sterile and cut off from the population. Likewise, trekking paths in the Manaslu Circuit are in an isolated, desolate area of Nepal. Trekkers who sustain severe injuries must be transported to Kathmandu due to the Himalayas’ isolated locations and lack of medical services. Thus, including a helicopter evacuation policy is a must.

You should get in touch with your local climbing society for evacuation between 6,000 meters and high altitudes.

Note: Customers must examine the terms and conditions of the travel insurance before purchasing it.

  • Always be prepared for high-altitude sickness
  • Do not forget to pack your bag lightly and wisely.
  • Always hire a professional guide and a porter
  • Respect local cultures and traditions. Do not mock any customs or lifestyles.
  • Be prepared for unpredictable weather and temperatures.

If you have hiked in Nepal before, then it’s easier to plan any other hikes in the country. But if it’s your first time hiking in Nepal and you are planning to walk along the Manaslu Circuit, then you might have come across several questions that remain unanswered. Here we have listed a few things to work on before embarking on the journey.

  • Get a tourist visa for Nepal and fly to Kathmandu.
  • Obtain the necessary permits (MCAP, RAP, and TIMS).
  • Plan your itinerary depending on your fitness level.
  • Pack the right gear according to the time of the year.
  • Start the trek, acclimatize, and complete it (start from Aarughat and finish in Besisahar).

faq-iconFrequently Asked Questions

Expand all

Earlier, the Manaslu Circuit Trail was only known to experienced hikers. But it’s more popular nowadays among beginner high-altitude hikers as well.

While exploring the challenging trials on your own might be enjoyable and exciting, you should be aware that there are numerous risks involved. To save trekkers from potential risk by providing adequate protection through Manaslu trip guides and porters, the government of Nepal has outright forbidden hiking alone in the Manaslu region.

Plus, a government-licensed guide must be hired from a trekking firm. An independent trip to the summit of Manaslu cannot conserve and maintain the living and natural beauties.

In addition to the requirement for a guide, the government has also imposed that it be required to have a group of at least two people (excluding guides and porters).

The majority of villages in the Manaslu region are still remote, and you can experience a language shock. The only choice is to hire a guide so that you may engage with the people and learn about their history, culture, and traditions to translate.

The stretch between Jagat and Bimthang is a restricted area. Therefore, one needs a permit to explore these regions. Hiring a knowledgeable guide for the Manaslu Circuit Trek is required to secure the permits.

Poorly marked route Navigation is uneven, grassy, and narrow because of the prolonged isolation, and there is a considerable likelihood that you may get lost or take the wrong turn. Due to the undeveloped routes and inadequate lodging options, it is dangerous to travel alone in such places.

The Manaslu Circuit trek takes you through remote villages, waterfalls, rivers, and beautiful landscapes. The entire trail lies in the preservation area, which has so far kept the wildlife and vegetation in their natural state. You will observe the natural beauty unaltered or very little influenced by modern touches. Local tribes have learned to co-exist with high respect and regard for nature and its components.

Yes, touring the Manaslu Circuit is an excellent alternative to the Annapurna Circuit. Unlike the Annapurna Circuit Trek, which has become exceedingly commercialized and crowded, the Manaslu Circuit stands remote and raw. While the route is less crowded and peaceful, the mountain views and village experience are not any less than on the Annapurna route.

Altitude sickness during the Manaslu Circuit Trek may provide a significant obstacle for hikers who lack sufficient knowledge. With elevations ranging from 710 meters to 5,105 meters above sea level, the trekking journey offers unique scenery.

Altitude sickness is a constant possibility. But you may always avoid getting altitude sickness if you take the right precautions before your Manaslu Circuit Trek.

Larkya La Pass is one of the highest high-altitude passes in Nepal, at a height of 5,106 meters (16,752 feet). At this height, the atmosphere’s oxygen content could be 50% lower than it is at sea level. As a result, those who embark on the Manaslu Circuit Trek run the danger of experiencing altitude sickness. Henceforth, understanding the work of acclimatization and different types of altitude sickness is crucial.

On top of all, the ability of the trekker’s body to adapt to such environments determines the likelihood of developing altitude sickness. Thus, it doesn’t happen to experienced hikers and climbers.

The price varies depending on the personalized itinerary, lodging, meals, transportation, and other elements. The cost can be flexible depending on factors like hiring experienced guides and porters, the time of year you are trekking, the required training, and other costs for personal necessities like toiletries, medications, first aid supplies, clothing, etc.

The expense of the Manaslu trip is further affected by the need for several permits. The permits (MCAP and Restricted Permit) require around 100 USD. It also depends on the number of days and times of the year you are traveling.

The average 15-day budget tour to Manaslu Circuit costs you around $1500 to $2200.

To enter this area, you primarily have two choices: the trekkers might hire a private jeep or ride on local buses.

Private Jeep: Private Jeeps are more comfortable and are the fastest way to reach the starting point. You can hire a private Jeep either in Kathmandu or Pokhara to go to Soti Khola, the starting point of Manaslu Circuit Trekking.

Public Bus: Although public buses are a lot cheaper than private jeeps, it takes more time to take you to Aarughat, Gorkha. From there, you will again take a bus or Jeep to Soti Khola.

From Soti Khola as well, you can take either a bus or a private Jeep to travel across other stopovers, such as Jagat.

review-icon Reviews

Well organized and efficient

We did the Manaslu Circuit Trek with these guys, which was awesome. Well organized and efficient. They looked after everything and were very attentive and professional. The guide, Shankar, and the porter, Babu, were also brilliant. I would recommend using them for any of your tours.

Adam Smith,

Google Business United Kingdom

Delicious Dining on the Mountains

The food provided by Heaven Himalaya was a delightful surprise. Tasty and nutritious meals at high altitudes kept us energized and satisfied, making the trek even more enjoyable.

Ethan R.,

TripAdvisor Germany

Safety First, Always

Safety was a top priority for Heaven Himalaya. The trek was meticulously planned, and their experienced guides ensured our well-being, making the adventure worry-free.

Olivia K,

TripAdvisor Singapore

Cultural Riches Along the Trail

Heaven Himalaya's trek not only showcased the natural wonders but also allowed for a cultural immersion. Meeting local communities and experiencing their traditions added a unique dimension to the journey.

Daniel M.,

TripAdvisor

A Perfect Blend of Adventure and Comfort

The trek with Heaven Himalaya struck the perfect balance between adventure and comfort. Challenging trails during the day were followed by cozy evenings in well-selected accommodations.

Emily T.,

Malaysia

Nature at Its Best

Manaslu Circuit Trek with Heaven Himalaya allowed me to immerse myself in nature's beauty. The pristine landscapes and diverse flora and fauna showcased the untouched wilderness of the region.

Alex B,

TripAdvisor Indonesia

Personalized Attention, Exceptional Service

Heaven Himalaya's personalized service stood out throughout the trek. From attentive guides to comfortable accommodations, they ensured every detail was taken care of, making the journey truly special.

Jessica W.,

TripAdvisor England

A Majestic Trekking Experience

Heaven Himalaya provided an extraordinary Manaslu Circuit Trek that left me in awe. The scenic beauty, coupled with their professional guides, made it an unforgettable journey.

Sarah H.,

Canada

Exceptional Experience

The Heaven Himalaya team provided an exceptional experience from the beginning to the end of our journey. They were with us every step of the way, from picking us up at Kathmandu Airport to ensuring a smooth return. What truly sets apart a customer service experience is how well a team handles unexpected situations, and I can confidently say that the Heaven Himalaya team excelled in adaptability and flexibility when our plans needed adjustment. I want to express my heartfelt gratitude, in particular, to the Himalaya team members who managed our trek on the ground. Starting with Som, our guide leader, his leadership, extensive knowledge, and sense of humor made sure we were always well-informed and comfortable with what lay ahead. His primary focus was on meeting the needs of our group. I also want to highlight the remarkable team of porters who accompanied us on our journey, namely Babu,  and Ramesh. They were not only attentive and supportive throughout the challenging treks but also provided great encouragement. Beyond their professional competence, the entire team displayed a warm and welcoming demeanor that made us feel like part of a family during our trek. It's worth mentioning that my partners was not only a skilled trekker but also a formidable opponent in gin rummy – a source of friendly competition and amusement. I wholeheartedly recommend anyone considering a trek to choose Heaven Himalaya. Their exceptional staff ensures an unforgettable and seamless adventure, and I have no doubt that you will be delighted with your decision.

Amie K.,

TripAdvisor Australia

Above and Beyond on the Manaslu Circuit

Ram runs an extremely professional team at Heaven Himalaya who made my trek on the Annapurna Circuit an amazing experience. Yes, lots of people do hike the Annapurna Circuit on a shoestring without the assistance of a tour company or a guide - but it was absolutely worth it to have the Heaven Himalaya team took care of me, which they did from the moment I landed in Kathmandu until I left the country, so I could have the peace of mind to focus on enjoying the breathtaking views that the trail to offer. To illustrate, within 24 hours of my initial inquiry, Ram proposed a fully populated itinerary customized for my requested dates. Not only that, I ended up requesting some additional changes to the itinerary while we were already underway, which Ram and my guide Raj worked to accommodate on the fly. My guide Raj was also knowledgeable and helpful in every regard, and he and my porter Babu worked tirelessly during the two weeks on the trail to make sure I had every need taken care of and that I was having the best experience possible. All in all, I had a fantastic time in Nepal thanks to the Heaven Himalaya team and would highly recommend them to anyone looking to do some trekking in the country!

Sam K,

TripAdvisor United States

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