A scenic and spiritual trek through the Kali Gandaki Valley, traditional villages, and stunning Himalayan landscapes, ending at the sacred Muktinath Temple.
DestinationNepal
Duration14 days
Trip DifficultyModerate
ActivitiesTrek
Max. Elevation3800m.
Group Size2-15
VehicleCar, Deluxe AC Bus
Jomsom to Muktinath Trek: A Sacred Trek Without the High Pass
Jomsom to Muktinath Trek is one of the spiritual treks amidst the glory of mountains and mountainous landscapes. The trek takes you to Muktinath, which is a popular sacred site for Hindu and Buddhist pilgrims. Each year, we can see a flock of individuals heading towards Muktinath. Some people opt for this trip because of its religious value, while others get lured by the region’s wilderness. The fascinating views of the mountains in the Annapurna region are another factor that attracts many travelers to this trek. The panoramic views of mountains in Annapurna Range, Mt. Dhaulagiri, Nilgiri, Hiunchuli, Tukuche peak, Lamjung Himal, etc. can see during the trek is amazing.
This trek is a part of the Annapurna Circuit Trek. In Annapurna Circuit Trek, after crossing Thorong La pass, the trail runs from Muktinath to Jomsom. But we don’t cross the pass in Jomsom to Muktinath Trek. So, for those who can’t take the challenge of crossing the pass, Muktinath to Jomsom Trekking can be an ideal trip that combines spiritual significance with natural fascination.
The scenic trail of Jomsom to Muktinath Trek
First, Muktinath to Jomsom Trip starts from Kathmandu, the capital city of Nepal. We will have a sightseeing tour in Kathmandu. The tour covers major UNESCO-listed heritage sites like Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath temple, and Boudhanath Stupa. Then we take a scenic drive along the Prithvi Highway to Pokhara city. During the drive, one can rejoice in the picturesque views of the countryside of Nepal. The rivers, hills, greenery, and traditional villages, everything looks outstanding. After a wonderful night in Pokhara, we fly to Jomsom, which is the actual commencement point of the Jomsom to Muktinath Trek.
From Jomsom, we follow a trail towards the Kaligandaki gorge. We climb up via some interesting villages like Kagbeni and Marpha to Muktinath. The Jomsom to Muktinath trail covers diverse terrain that extends from Jomsom’s dry landscapes to high altitude mountainous terrain of Muktinath, then to sub-tropical fields and rice paddies in Ghorepani at the end of the journey. With the local people, diverse terrain, an old monastery, temple, and caves, the region is full of magnificent landscapes. After visiting Muktinath, the trail drops to Marpha and diverse from Ghorepani to Tatopani. Throughout the Muktinath trek, you will get to see the magnificence of mountains in abundance. Besides, one can enjoy a hot water bath in the natural hot water springs of Tatopani.
We also hike to Poonhill, a beautiful viewpoint that offers glorious views of sunrise and sunset amidst the mountains in the Annapurna range. The trail from Ghorepani to Pokhara is full of liveliness. The traditional villages, farmlands, lush hills, forests, and appealing terrain. Nothing could have been a better option. Finally, the Jomsom to Muktinath trekking concludes with a drive back to Kathmandu from Pokhara city.
Cultural significance of pious Muktinath temple
Muktinath temple is a temple dedicated to Lord Vishnu that holds a chief value among Hindu and Buddhist pilgrims. Lying in Thorong La pass’s foothills, the temple has its name amongst the highest altitude temples in the world. Each year, thousands of Hindu and Buddhist pilgrims visit this pious site. As per Hinduism, it is popular as Mukti Kshetra, where Mukti means liberation, and Kshetra means place. Therefore, Mukti Kshetra is regarded as the place of liberation. We consider the temple being 106th amongst the 108 Divya Desams temples in the world. We believe it to be the same place where Lord Vishnu had led his life as a stone after receiving a curve from Brinda (a lady loyal to her husband, Jalandhar).
Buddhists consider this place as Chumig Gyatsa, a Tibetan word that translates as Hundred Waters in English. For Buddhist pilgrims, Muktinath is an important place for dakinis, the Goddess of Sky Dancers. It is also one of the 24 Tantric places, as per Buddhism.
Muktinath is a temple of Lord Vishnu and is in pagoda style. The temple is small, and the statue of Lord Vishnu inside the temple is of gold. There are 108 bull faced waterspouts in the temple’s periphery. People believe holy water flows from these 108 taps. Therefore, people take baths in these taps, even in the freezing temple. It is said that a bath in those taps liberates a person from various sins caused by him/ her during their lifetime. Read more about Muktinath Temple on Wikipedia.
Highlights of the Trek:
Sightseeing tour to some of UNESCO'S World Heritage Sites in Kathmandu
Pass some beautiful villages such as Kagbeni, Marpha (Popularly known for the productions of Apples).
Reach Kaligandaki Gorge, the deepest gorge in the world.
Visit Muktinath temple, a famous religious site.
Visit Old Monasteries in Muktinath.
Explore rich local culture and traditions on the way.
Trek through the dry landscapes of Jomsom to Muktinath.
Enjoy a hot water bath in natural hot springs in Tatopani.
Hike to Poonhill, a beautiful viewpoint from where you can enjoy the majestic mountain views.
Best Sunrise Views in the mountain tips from Poonhill
Heaven Himalaya for Jomsom Muktinath Trek
If you are ready for a wonderful venture to Muktinath, then do not miss an opportunity to be a part of this trek with Heaven Himalaya. We organize the trip to Muktinath throughout the year. If you want to explore more of the Mustang region, we also have other trip packages like Upper Mustang Trek, Mustang Jeep Tour, and Mustang Tiji festival Trek on the list. With us, you are in the hand of professionals. Just lay back and enjoy your trip. Leave the rest upon us!
Jomsom to Muktinath - Outline Itinerary
Day 01: Arrival in Kathmandu (TIA)
Day 02: Kathmandu sightseeing tour
Day 03: Drive to Pokhara
Day 04: Fly to Jomsom and trek to Kagbeni
Day 05: Trek to Muktinath
Day 06: Trek to Marpha
Day 07: Trek to Ghasa
Day 08: Trek to Tatopani
Day 09: Trek to Sikha
Day 10: Trek to Ghorepani
Day 11: Hike up to Poon Hill and trek to Tikhedhunga
Your accommodation in a 3-star category hotel in Kathmandu and Pokhara with a breakfast plan
Your accommodation in the best guesthouses available (on twin sharing basis) during the trek with breakfast, lunch, and dinner throughout the trekking journey
All paper works
National park and heritage sites entry tickets
Flight from Pokhara to Jomsom
Trekkers Information Management System (TIMS) and trekking permits
A licensed, English speaking, experienced and professional trekking guide, climbing guide along with a porter (1 for two clients)
All the costs of guide and porter including accidental insurance
Duffel bag, sleeping bags (to be returned to us after the trek)
Heaven Himalaya T-shirts, route map, and a travel completion certificate
All applicable government taxes and service charges.
First aid kit
Exclusions
Meals (lunch and dinner) in Kathmandu and Pokhara
International airfare
Nepal entry visa fees (USD 50 for a tourist visa, and it can be obtained at the airport in Kathmandu on arrival!)
Travel insurance
Personal refreshment items like cold drinks, snacks, etc.
Personal utility items like laundry, telephone expenses, electricity charges, etc.
Personal trekking gears
Tips for guides and porters
Dates & Availability
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All prices per person, twin share. Subject to availability — Jomsom to Muktinath Trek dates fill quickly in peak season.
14 days Jomsom to Muktinath Trek Itinerary
Day 01 :Arrival at Kathmandu (TIA)
Elevation: 1,300m
Duration: 1 hour
Accommodation: Hotel
Meals: Breakfast Included
Our group representative will wait for you at the appearance terminal of Tribhuvan International Airport with your nameplate. The representative will welcome and take you to your inn in Kathmandu. As you check into the inn, the delegate will portray our arrangements ahead. Tonight, spend your time at a hotel in Kathmandu.
Day 02 :Sightseeing Tour in Kathmandu
Elevation: 1,300m
Duration: 4 to 5 hour
Accommodation: Hotel
Meals: Breakfast Included
Sightseeing visit in Kathmandu incorporates a guided visit around the art, historical, and cultural monuments around Kathmandu city that have been recorded under the UNESCO World Heritage Site graphs. Today, after breakfast, your tour guide will get you for a touring visit ahead. You will begin from Kathmandu Durbar Square, a recorded royal residence that dates back to the sixteenth century during the Malla rule. The castle is an enormous complex with a royal residence, courtyards, and temples. We explore the outskirts of the royal residence and visit a historical center inside the royal residence. In the wake of investigating the royal residence, we head to Swayambhunath Stupa, an enormous stupa put on a peak encompassed by different Buddha sculptures and religious communities. Next, we drive to Pashupatinath Temple, a most seasoned Hindu Temple with many small temples and sculptures that date back to ancient times. Finally, we head to Boudhanath stupa, a colossal stupa set on a three-layered Mandela. We visit all these excellent legacy destinations and end our day with a drive back to your inn. Tonight, spend your time at a hotel in Kathmandu.
Day 03 :Drive to Pokhara
Elevation: 920m
Duration: 6 t0 7 hour
Accommodation: Hotel
Meals: Breakfast Included
Today, after breakfast at the lodging, your guide will get you for an overland drive to Pokhara city. The vehicle follows a course along the Prithvi Highway loaded with countryside views of Nepal. More often than not, we will drive along the Trishuli River with captivating views on terraced farmland, conventional towns, and rich slopes on sight. We even pass a boating spot while in transit to Pokhara. After around seven hours of drive, we come to Nepal's wonderful touristic center point–Pokhara. We check-in at the inn, spruce up and prepare for a loosening up exploration around the lakeside Pokhara. With the unblemished air, quiet lake water, and mountains, lakeside Pokhara is a magnificent spot to be at. In the evening, we return to our hotel. Spend your time at the hotel in Pokhara for the night.
Day 04 :Fly to Jomsom and trek to Kagbeni
Elevation: 2,700m
Duration: 3 hour
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
Early in the morning, you will be transferred to Pokhara Airport to catch a flight to Jomsom. In around half an hour, you will be in Jomsom. Jomsom is a beautiful village with several local markets, guesthouses, and lodges. From Jomsom, we walk through the wild terrain of the region along the Kaligandaki gorge to Kagbeni. It is a quick daily walk today. Tonight, we spend our time at a guesthouse in Kagbeni.
Day 05 :Trek to Muktinath
Elevation: 3,800m
Duration: 5 hour
Accommodation: Hotel
Meals: Breakfast, Lunch, and Dinner Included
Leaving Kagbeni, we climb up to Ekalu Batti. From here, the trail splits into two; one leads us to Muktinath while the other leads us to Upper Mustang. We take a trail to Muktinath. Muktinath is a popular pilgrimage site in the Annapurna region. It’s the temple of Lord Vishnu, and there is a monastery nearby. The temple is also a wonderful location for admiring the panoramic views of mountains in Annapurna massif. One can admire the views of mountains like Mt. Annapurna, Mt. Nilgiri, Mt. Hiunchuli, Mt. Macchapucchre, and many other mountains. We explore the holy places around the temple premises like an eternal flame, holy pond, 108 water spouts, and a monastery on reaching the temple. Tonight, we spend our time at a guesthouse in Muktinath.
Day 06 :Trek to Marpha
Elevation: 2,600m
Duration: 6 hour
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
Today, we descend from Muktinath and follow a trail that goes through Lupra. It is a scenic and interesting trail where we can enjoy some magnificent views of Dhaulagiri Himal and Nilgiri Himal. We descend to the Lupra River and enter Lupra village. It is an isolated village. Few hours walk from the village; we reach Marpha, a beautiful village in the region famous for Apple orchards. People from the Thakali community mostly inhabit the village. Tonight, we spend our time at a guesthouse in Marpha.
Day 07 :Trek to Ghasa
Elevation: 2,132m
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
After a tasty breakfast at Marpha, we make our way to Ghasa. We walk pass interesting villages like Lhobang and Larjung on the way to Kothethanti. We walk continuously for a few hours until we reach Kalapani. From here, we can rejoice in some stunning views of the mountains in the Annapurna ranges. Further, the trail undulates up and down to Lete and then to Ghasa. Tonight, we spend our time at a guesthouse in Ghasa.
Day 08 :Trek to Tatopani
Elevation: 1,190m
Duration: 6 hour
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
From Ghasa, the trail descends to Kaligandaki gorge, the deepest gorge in the world. It is in between the great Annapurna and Dhaulagiri peaks. As we move ahead, we drop to the Rupchechhara waterfall and move ahead to Tatopani. Tatopani, as its name depicts, is a popular place with natural hot water springs. One can enjoy a hot water bath in the natural hot water springs of Tatopani. Tonight, we spend our time at a guesthouse in Tatopani.
Day 09 :Trek to Sikha
Elevation: 1,935m
Duration: 4 hour
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
After breakfast in Tatopani, we follow a trail along the Kaligandaki River and cross a suspension bridge over the river. After some time, we cross another suspension bridge over the river and descend to Durbin Danda. Further, we ascend to the village of Sikha. Sikha is a large village in the region that comprises shops and teahouses. Tonight, we spend our time at a guesthouse in Sikha.
Day 10 :Trek to Ghorepani
Elevation: 2,874m
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
From Sikha, we follow a trail that ascends to Ghorepani via Chitre. We walk past the lush villages, farmlands, and forests to Ghorepani. If you are lucky enough to travel in spring, you can see the entire rhododendron forests blossom with colorful flowers. Ghorepani is a beautiful Gurung village that lies in the backdrop of beautiful Himalayas. It’s truly a relishing experience to be there in this village. Tonight, we spend our time at a guesthouse in Ghorepani.
Day 11 :Hike up to Poonhill and trek to Tikhedhunga
Elevation: 1,540m
Duration: 5 hour
Accommodation: Guesthouse
Meals: Breakfast, Lunch, and Dinner Included
We wake up early and hike up to Poonhill to catch the views of the sunrise. The golden sun rays fall upon the glittering snow of Annapurna massif; it’s just so outstanding. From Poonhill, we catch some magnificent views of Dhaulagiri, Tukuche peak, Nilgiri, Annapurna South, Annapurna I, Hiunchuli, Macchapucchre, Langtang Himal, Manaslu Himal, and many more. After a wonderful start of the day with the heart whelming views of mountains, we return to the guesthouse for breakfast and start descending to Tikhedhunga. Tonight, spend your time at a guesthouse in Tikhedhunga.
Day 12 :Trek to Nayapul and drive to Pokhara
Elevation: 822m
Duration: 3 hour
Accommodation: Hotel
Meals: Breakfast Included
After breakfast, we trek down to Nayapul and drive to Pokhara. On reaching Pokhara, we check into a hotel Pokhara and rest for a while. Then we get ready to explore the lakeside area. We stroll along the Phewa Lake bank and spend some quality time boating in the serene lake water. In the evening, we can spend our leisure time in the restaurants and clubs in Pokhara. Excellent food, live music, and a relaxed mood after such a long day trek will keep you delighted. Tonight, spend your time at a hotel in Pokhara.
Day 13 :Drive back to Kathmandu.
Elevation: 1,400m
Duration: 6 hour
Accommodation: Hotel
Meals: Breakfast Included
Today, after breakfast at the hotel, we get into our ride to drive back to Kathmandu. We follow the same scenic route along Prithvi Highway to Kathmandu. Upon arrival, we will transfer you to a hotel in Kathmandu. Tonight, spend your time at the hotel in Kathmandu.
Day 14 :Departure Day (Farewell)
Elevation: 1,400m
Duration: 1 hour
Accommodation: Hotel
Meals: Breakfast Included
Today, fly home from Kathmandu or proceed with your travel to some different goals around the world. We will drop you at the air terminal three hours before your planned flight. We trust you made some incredible memories with us. Thank you, have a safe journey home.
Altitude profileMax 3,800 m
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What to Pack
Clothings
Packing well can make your Mustang Tiji Festival Trek more comfortable and enjoyable. The right clothing helps you stay comfortable through changing temperatures, wind, rain, and cold conditions as you gain altitude. Layering is useful so you can easily adjust your clothing throughout the trek.
This packing list covers the essentials you will need while helping you avoid carrying more than necessary.
Upper Body
T-shirts (preferably quick-dry and breathable)
Windbreaker or parka
Rain jacket or poncho
Inner thermal layer
Fleece or warm mid-layer
Fleece jacket
Down jacket
Carry layers that can be added or removed easily as temperatures change during the day and at higher altitudes.
Lower Body
Undergarments
Trekking pants (preferably stretchable, quick-dry, and water-resistant)
Rain pants
Inner thermal layer
Fleece or wool pants
Handwear
Lightweight fleece or wool gloves
Heavyweight gloves
Carry both lightweight and warm gloves so you can adjust to changing temperatures.
Notes: Jomsom and the Kali Gandaki Valley can be very windy, especially from late morning to afternoon. A windproof outer layer, sunglasses, and a neck gaiter or face covering can help protect you from strong wind and dust.
Footwears
Good footwear provides comfort, grip, and protection on long days of walking across different types of terrain.
Trekking boots
Hiking socks
Cotton socks
Trekking sandals
Gaiters (optional)
Running shoes (optional)
Note: Do not use brand-new trekking boots on the trek. Break them in beforehand to reduce the risk of blisters and foot discomfort.
Trekking Gears
These items help with carrying your belongings, walking safely, staying warm, and managing everyday needs along the trail.
Duffle bag**
Trekking backpack
Sleeping bag**
Trekking poles**
Trekking map**
Water bottle
Head torch with extra batteries
Raincoat
Face mask
Crampons (optional)
Binoculars (optional)
Sleeping bag liner (optional)
Daypack cover
** - These items are provided by Heaven Himalaya
Headwears
Sun cap or brimmed hat
Sunglasses
Neck gaiter
Balaclava
Bandana or headscarf
Sunglasses are especially useful at higher altitudes and in the windy Kali Gandaki Valley, where sunlight, wind, and dust can affect your eyes.
Travel Documents & Extra Essentials
Travel Documents
These documents and essentials are needed for identification, permits, insurance, and other travel arrangements during the trek.
Passport (at least 6 months validity)
4 photocopies of passport
4–5 passport-size photos
Visa
Travel insurance
Trekking permits
Physical or digital trek map
Cash (minimum $400)
Miscellaneous
A few additional items can make your trek more convenient and give you useful options during rest periods and long days on the trail.
Solar charger
Solar power bank
Garbage bags
Book, diary, or card games
Camera (optional)
Note: Cold temperatures can drain batteries quickly, so keep your devices warm and wrapped when not in use. At high altitudes, charging may be limited and often costs extra as facilities rely on solar power.
Provided by Heaven Himalaya
To make your trek preparation easier, Heaven Himalaya provides some essential items during the trip, helping you avoid carrying or purchasing everything yourself.
Before and During the Trek
Duffle bag – Provided for carrying your trekking gear during the trek.
Sleeping bag – Provided for use throughout the trek.
Down jacket – Available upon request for extra warmth at higher elevations.
At the End of the Trip
Heaven Himalaya T-shirt – A small keepsake to remember your trek.
Note: The duffle bag, sleeping bag, and down jacket must be returned at the end of the trip. The Heaven Himalaya T-shirt and trip achievement certificate are yours to keep.
Personal Hygiene and First Aid
Personal Hygiene and Toiletries
Personal hygiene items help you stay clean and comfortable throughout the trek, especially where access to regular showers and facilities may be limited.
Toothbrush and toothpaste
Soap or small body wash
Dry shampoo
Quick-drying towel
Deodorant
Hand sanitizer
Lip balm with SPF
Wet wipes or baby wipes
Hairbrush
Moisturizer
Sunscreen with high SPF
Toilet paper
Water can be limited at higher elevations, and bathing facilities may be basic or unavailable. Pack essential toiletries and personal hygiene items so you can stay comfortable throughout the trek.
Medical & First Aid
A small personal medical and first-aid kit can help you manage common discomforts and minor issues during the trek.
Medications
Acetazolamide (Diamox) for altitude sickness**
Paracetamol for headache and fever
Ibuprofen for pain relief
Antacids
Oral rehydration salts (Jeevan Jal)
Motion sickness medication
Personal medications
Antibiotics
Note: If you take any regular or prescribed medication, inform your guide at the beginning of the trek and make sure you carry enough for the entire journey.
First Aid Supplies
Bandages
Blister plasters
Handyplasts
Antiseptic wipes
Medical tape
Blister repair kit
Health & Protection
Water purification tablets or water filters
Lubricating eye drops
Oximeter
Thermometer
Best time for Jomsom to Muktinath Trekking
Jomsom Muktinath Trek is a popular trek not only for international travelers but for domestic travelers. The trek is busy with travelers during the entire year. Pilgrims visit the place, but youngsters, youths, and adults also show an equal interest in trekking to Muktinath. It’s one of the popular holiday destinations, even for the Nepalese people.
We consider March to May and September to November the best season for this trek. However, people also opt for this trek in winter and monsoon. But core winter and core monsoon are not so recommended. During the monsoon, the weather is not clear. Therefore, you may miss the unobstructed views of the mountains. Also, the path gets slippery. In winter, snow covers the high altitude region. So, walking can be difficult or almost impossible. Hence, plan for your Jomsom to Muktinath trekking accordingly.
FAQs
Jomsom to Muktinath Trek Frequently Asked Questions
General - Jomsom Muktinath trek
What is the Jomsom to Muktinath Trek?
The Jomsom to Muktinath Trek is a moderate trek through the Kali Gandaki Valley, traditional villages, and mountain landscapes, ending at the sacred Muktinath Temple.
What is the highest point of the Jomsom to Muktinath Trek?
The highest point of the trek is Muktinath at 3,800 meters (12,465 feet).
How difficult is the Jomsom to Muktinath Trek?
The trek is moderately difficult, with several uphill and downhill sections, long walking days, and a maximum altitude of 3,800 meters.
What are the main attractions of the trek?
The trek includes Kagbeni, Marpha, the Kali Gandaki Valley, Muktinath Temple, traditional villages, natural hot springs at Tatopani, and Poon Hill.
How long does the Jomsom to Muktinath Trek take?
The complete Heaven Himalaya itinerary takes 14 days, including Kathmandu sightseeing, travel to Pokhara, trekking, and return travel.
Is the Jomsom to Muktinath Trek suitable for beginners?
Yes. The trek does not cross a high mountain pass and can be suitable for beginners with good fitness and proper preparation.
What is the best time for the Jomsom to Muktinath Trek?
March to May and September to November are the best months for clear weather and mountain views.
Upper Mustang Permits
What permits are required for the Jomsom to Muktinath Trek?
You need an Annapurna Conservation Area Permit (ACAP) and a Trekkers' Information Management System (TIMS) Card for this trek. The route falls within the Annapurna region, and the Nepal Tourism Board lists the Annapurna trekking routes under the TIMS requirement.
How much do the permits cost for the Jomsom to Muktinath Trek?
The ACAP costs NPR 2,000 for foreign nationals, while the TIMS Card costs NPR 2,000 for non-SAARC nationals and NPR 1,000 for SAARC nationals.
Trekkers' Well-Being & Safety
How do you ensure trekker safety in remote areas?
Trekkers' safety remains our utmost priority. From the beginning of the trek, we make you aware of the accommodations, challenges along the trekking trails, gear requirements, and other essential information about trekking in remote areas. Apart from that, we follow proper acclimatization schedules, monitor weather conditions, maintain regular communication, and prioritize safety over itinerary schedules.