If you are a yoga traveler with a passion for both yoga and exploring new landscapes, Nepal offers the perfect blend of these experiences. It is well-known as the world’s best trekking destination amidst the majestic Himalayas, where you can also indulge in enriching yoga practices.

Engaging in yoga while trekking in Nepal allows you to liberate your mind and soul in a natural environment.

The synergy of trekking and yoga in Nepal offers a holistic experience. Yoga allows you to escape the hustle and bustle of daily life, immerse yourself in pristine surroundings, and rejuvenate both your body and mind.

Yoga treks in Nepal offer a chance to synchronize adventurous activity with mindful practice amidst stunning Himalayan landscapes.

In ancient times, yogis sought the tranquility of nature, practicing yoga and mediation surrounded by mountains, hills, and forests. Thus, incorporating yoga into your trekking adventure in Nepal not only pays homage to this tradition but also enhances your overall well-being.

10 Yoga Treks and Tours in Nepal

During yoga treks in Nepal, you will not only discover the most iconic landmarks of Nepal and trek the mighty Himalayan foothills but also engage in daily yoga sessions before and after your adventure.

Choose from our carefully selected top 10 yoga treks in Nepal for a journey that combines cultural exploration, natural beauty, and mindful practices.

Ghorepani Poon Hill Yoga Trek

A yoga retreat around Poon Hill will be an enchanting journey filled with diverse yoga experiences amidst the beauty of the Annapurna Conservation Area. The Poon Hill trek takes you through lush green forests, cascading waterfalls, and local villages.

This yoga trek is a wonderful experience where you get to engage in mantra prayers, practice asanas in serene surroundings, and embrace pranayama with the natural breeze.

Immerse yourself in meditation accompanied by the soothing sound of birds, waterfalls, and rustling trees.

Major Highlights of Ghorepani Poon Hill Trek

• Daily yoga classes led by experienced yoga instructors, set against the backdrop of tranquil mountain surroundings.
• Hike to the Poon Hill viewpoint for a panoramic view of the Annapurna range, Machhapuchhre, Dhaulagiri, Hiunchuli, and more.
• Enjoy the magical sunrise over the majestic Himalayan peaks.
• Explore remote Gurung villages like Ghorepani and Ghandruk, adding a cultural dimension to the trek.

Yoga Hike to Rara Lake

Rara Lake Yoga Trek is a unique blend of off-the-beaten trek and serene yoga sessions along the tranquil shores of Rara lake.

As you arrive at Rara lake after a few days of hiking, savor the peaceful atmosphere, basking in the glow of the sunset while practicing rejuvenating yoga asanas and meditation— a truly life-long experience.

Similarly, in early mornings also indulge yourself in different yoga poses against the backdrop of the stunning landscape, with the serene Rara lake and the mesmerizing sunrise creating a captivating setup.

Major Highlights of  Rara Lake Yoga Trek

• Experience a yoga session amidst the peaceful Rara lake, surrounded by the beauty of Rara National Park.
• Enjoy a relaxing yoga session before and after a hike in nature.
• Explore Rara lake, one of the largest and deepest freshwater lakes in Nepal.
• Hike through Rara National Park, a home to unique flora and fauna in the Mugu district.
• Immerse yourself in the tranquility of an uncrowded, off-the-beaten trekking path, adding to the charm of your journey.

Yoga Tour to Annapurna Base Camp

Yoga tour to Annapurna Base Camp is a complete package, covering all the essentials. Trek in the lush hills of Nepal, witness majestic mountain views including Annapurna massif, Maachapuchhre and Dhaulagiri range and explore culturally rich villages.

The key element of this trek is hiking to Annapurna Base Camp. Here practicing yoga against the stunning backdrop of these magnificent peaks ensures a deep sense of inner peace.

Thus, this trek is a perfect blend of trekking and yoga, providing a seamless and fulfilling trekking experience.

Highlights

• Engage in daily yoga sessions, both early in the serene mornings and evenings.
• Experience various yoga poses while trekking through the diverse Annapurna Conservation Area.
• Explore culturally rich Gurung villages like Ghandruk, Ghorepani, Chhomrong, and more.
• Admire the majestic view of several lofty mountains including Annapurna, Dhaulagiri, Machhapuchhre, and many more.
• Reach Annapurna Base Camp, situated at the base of the world’s 10th highest peak, South Annapurna.

Everest Base Camp Yoga Trek

Yoga tour to Mount Everest Base Camp is an extraordinary trek in the Khumbu region of Nepal, home to the world’s highest mountain. This two week adventure takes you through several Sherpa settlements, where daily yoga sessions become a part of your trekking routine.

At Everest base camp, surrounded by gorgeous mountains, the serene atmosphere and crisp air offer a perfect setting for peaceful yoga practice.

You’ll get a chance to deeply connect with nature, where each breath leads to ultimate self-discovery, inner peace and harmony.

Major Highlights

• Daily yoga sessions amid the awe-inspiring Himalayan scenery, including the iconic Mt. Everest.
• Experience the thrilling Lukla flight with breathtaking Himalayan vistas.
• Witness the enchanting sight of several world’s tallest peaks, such as Mt. Everest, Makalu, Cho Oyu, Lhotse, and Nuptse.
• Hike to the base of the world’s tallest peak, Everest.
• Marvel at the magnificent sunrise over Mt. Everest from the famous viewpoint of Kala Patthar.

Everest Panorama Yoga Trek

Everest Panorama Yoga Trek is a perfect fusion of yoga, meditation, and the mesmerizing natural scenery, magical mountains, and rich Sherpa culture of the Everest region.

Ideal for those with limited time, this trek offers close-up views of the Himalayas without the demanding journey to the Everest base camp. Explore Buddhist monasteries, including spiritually significant Tengboche, adding a profound dimension to your trek.

Highlights

• Hike to the world’s highest-placed hotel, Hotel Everest View, for an unparalleled panorama.
• Explore Sherpa villages and ancient Buddhist monasteries along the trek.
• Trek alongside the majestic Everest range, enjoy alluring mountain panoramas.
• Experience a spiritual journey, connecting body, mind, and heart through yoga in the Himalayas of Everest region.
• Deepen your yoga practices with a certificate yoga instructor in the high-altitude treks of the Himalayas.
• Explore Tengboche Monastery, a significant Buddhist site in the Khumbu region.

Yoga Retreat in Kathmandu Valley

Kathmandu valley provides the treasures of yoga’s and mediation, offering you to rediscover peace of your mind, body and soul.

Yoga retreat in Kathmandu valley tour package will allow you to explore the cultural riches of several world heritage sites in Kathmandu. In addition, you’ll immerse yourself in rejuvenating different yoga sessions at the nation’s best yoga centers.

Further, this package offers you to engage in different yoga practices, meditation and scenic hikes to Nagarkot, Dhulikhel, Panauti, and Namo Buddha. Amidst nature, each outdoor yoga session promises unique and uplifting experience.

The journey also included visits to renowned mediation centers such as Nepal Vipassana Center, Kopan Monastery, Himalayan Buddhist Meditation Center, and Osho Tapoban. In these places, you can practice meditation among the Buddhist monks, further enhancing your spiritual journey.

Major Highlights for Yoga Retreat in Kathmandu Valley

• Explore several UNESCO World Heritage Sites in Kathmandu valley.
• Engage in yoga practices, mediation, and scenic hikes to heritage sites.
• Learn various yoga, meditation, and breathing techniques from experienced and qualified instructors.
• Visit several Buddhist sites in the Kathmandu valley like Namo Buddha and Kopan Monastery.
• Attend diverse yoga sessions at the country’s finest yoga centers.
• Visit mediation centers and participate in mediation sessions with Buddhist monks.

Mardi Himal Yoga Trek

Mardi Himal Yoga Trek is a captivating trekking journey that leads you to the heart of the Annapurna region.

Revel in close-up views of majestic peaks like Mt. Annapurna, Mt. Machhapuchhre, Mt. Dhaulagiri, Manaslu range, Hiunchuli etc. You’ll also get to explore numerous charming villages and  terraced fields.

Moreover, this Mardi trek offers not only scenic beauty but also a unique yoga retreat amidst the Himalayan beauty. Doing yoga daily in the tranquil natural surroundings adds a spiritual dimension to your adventure.

Major Highlights for Mardi Himal Yoga Trek

• Hike to the base of the Mardi Himal, witnessing alluring sceneries along the way.
• Trek through isolated, pristine trails, surrounded by alpine landscapes.
• Participate in morning and evening yoga sessions throughout the trek, fostering a deeper connection with nature and yourself.
• Behold the magnificent mountain vistas including Annapurna Dhaulagiri, and Machhapuchhre.
• Dive into the vibrant cultures of the Gurung and Magar communities encountered during the trek.

Sarangkot and Dhampus Yoga Trek

Sarangkot and Dhampus Yoga Trek is one of the shortest scenic treks located at the outskirts of the beautiful Pokhara city.

Both Sarangkot and Dhampus villages offer breathtaking views of the Annapurna, Dhaulagiri, and Machhapuchhre mountains, creating a serene backdrop for yoga and meditation.

Participating in daily yoga sessions amidst the stunning Himalayan scenery will fill your heart with delight. You’ll get a chance to engage with local Gurung culture, which will add a rich cultural dimension to your trek.

Major Highlights for Sarangkot and Dhampus Yoga Trek

• Daily yoga practice in the beautiful landscape with a backdrop of snow-capped peaks.
• Trek through the scenic green mid-hills of the massive Annapurna mountain range.
• Experience a short, easy and low-altitude trek leading to the charming village of Dhampus.
• Engage with the lovely culture of Gurung communities along the way.
• Marvel at stunning sunrise over a chain of peaks, including Annapurna, Dhaulagiri, and Manaslu range from Sarangkot Hill.

Namobuddha and Balthali Yoga Trek

If short hiking and yoga tour both are your enormous passions, then this Namobuddha and Balthali Yoga Trek is for you. You’ll get a chance to view the mesmerizing sunrise view over the Himalayas along with yoga and meditation.

Explore Balthali village located in Panauti Valley, surrounded by green hills and typical rice fields. You will spend time in nature and feel so healed and rejuvenated.

Likewise, Namobuddha, a significant Buddhist pilgrimage site, offers a peaceful environment with colorful prayer flags. The temple premises create an ideal spiritual ambiance for yoga and meditation. You will get a wonderful weekend away from the chaos of Kathmandu city.

Major Highlights for Namobuddha and Balthali Yoga Trek

• One of the best cultural trekking trails near Kathmandu, offering a rich cultural experience.
• Rejuvenate your mind, body, and soul through short hikes and yoga amidst scenic hilly landscapes.
• Explore the Balthali village and learn about the rural lifestyle, culture, and traditions.
• Visit the Tibetan Buddhist monastery at Namo Buddha and soak into the spiritual atmosphere.

Manaslu Circuit Yoga Trek

Manaslu region is a perfect yoga-friendly trekking destination in Nepal, because there are several monasteries offering peaceful space for yoga and meditation.

Amidst the Himalayas, practicing yoga allows  you to breathe in the fresh mountain air, providing a rejuvenating experience that resets and realigns your mind, body, and soul.

Other highlights of Manaslu circuit yoga trek are the view of giant Mt. Manaslu and its neighboring peaks. In addition, you’ll relish the gorgeous sunrise over the Himalayas from different places.

Further, the Manaslu trek offers an adventurous challenge with the crossing thrilling high mountain pass of Larkya La at 5,153 meters.

Thus, this trek is perfect for adventurous yoga trekkers who not only want to enhance their yoga skills but create a strong bond with the majestic mountains.

Major Highlights for Manaslu Circuit Yoga Trek

• Hike through the natural beauty of Manaslu Conservation Area, offering a perfect setting for yoga.
• Enjoy the picturesque view of towering peaks, including Mt. Manaslu, Kang Guru, Annapurna II, Himlung Himal, Gyaji Kang, and more.
• Explore the remote villages like Samdo, Samagaun, Dharamshala and dive into their unique culture and lifestyle.
• Visit several ancient Tibetan Buddhist monasteries, adding spiritual and cultural dimension to your trek.
• Practice yoga and meditation in natural settings amidst the stunning Himalayan scenery.
• Challenge yourself by crossing the Larkya La Pass, the longest passes in the Nepalese Himalayas.

How are Yoga Treks different from other regular treks in Nepal?

Yoga treks in Nepal offer a distinct experience compared to regular treks around Nepal. Here are some differences between regular and yoga treks in Nepal:

Yoga Sessions into Daily Itinerary

Yoga treks in Nepal differ from regular treks by integrating structured yoga sessions into the daily itinerary. This integration fosters mindfulness and awareness, providing trekkers with more opportunities to immerse themselves in the beauty of nature.

Mindful Pace and Nature Appreciations

In contrast to the common practice of racing to the next teahouse during regular treks, yoga treks adopt a more leisurely and mindful approach. Trekkers can appreciate the beauty of  nature without competitive pressure to reach the next destination, creating a deeper connection with the environment.

Guidance from Yoga Instructors

Participants in yoga trek benefit from the guidance of dedicated yoga instructors and guides throughout the trek journey. These seasoned instructors not only accompany trekkers but also the opportunity to learn diverse  yoga techniques, enhancing the mind-body connection.

Structured Yoga Activities

The daily routine includes both morning outdoor yoga sessions and evening meditation and yoga classes. This structured schedule seamlessly incorporates yoga into the trekking adventure, which promotes a holistic approach to well-being.

Opportunities for Nature Meditation

If time allows, trekkers on a yoga trek can take a brief stop during the day for a nature meditation. Whether by a side of a river, in a forest, at a monastery, or amidst the mountain foothills, these pauses offer serene moments for reflection and connection with mother nature.

Porter will Carry Yoga Gear

To lighten the load of the trekker, porters carry all necessary yoga gear such as yoga mat, meditation blankets, and healthy snacks. This arrangement ensures that participants have the essential tools for their yoga and meditation practices and travel lightly.

Yoga-friendly Accommodations

Accommodations during yoga treks are carefully chosen to ensure comfort, often featuring tea houses or hotels with designated yoga-friendly spaces of studios. The priority is to guarantee that trekkers have ample room for their yoga and meditation practices throughout the trek.

Different Yoga Pose While Trekking in Nepal

Pose in paradise! You can try different yoga poses on your trek in Nepal. You’ll get to try different stretches and breathing techniques during your trek.

Experienced yoga instructor will provide you in-depth yoga knowledge. Discover the beauty of the Himalayas through some famous yoga poses mentioned below:

Tree Pose

This is one of the great poses for trekkers. During the trek, you can find several places to do this pose close to beautiful trees. You can breathe out carbon dioxide for the tree and breathe in oxygen from the tree.

Although it seems easy just standing on one leg you need great focus and balance to maintain the tree position. This stretch will benefit your hips and legs. As you practice more your balance and posture will improve.

Cat- Cow Pose

This one is simple, easy yet power yoga poses that gives you a good feeling and has several benefits while trekking.

Cat-cow pose increases the flexibility of the neck, shoulders and spine. It also stretched the muscles of the hips, back, abdomen, and chest.

To do this pose you have to curve your spine and stretch your torso which helps you to reduce stress in areas like the neck and lower back.

Downward Facing Dog

Downward Facing Dog or Down Dog is one of the old Yoga postures. This yoga posture puts your body in the position where your back of the legs get stretched and it feels so relaxed after long hours of trekking. It is a great all round pose to stretch the hamstrings, the calves and the upper body.

To do this pose, step one foot through to the front of your mat, in-between your hands. Lower the back knee, untuck the toes, find your balance and raise the arms up overhead or you can keep your hands on your hips.

Warrior II Pose

Warriors are fierce and strong and the yoga warrior poses are great to stretch hip muscles and strengthen legs. This second warrior pose is one of the most accessible warrior poses and will suit all levels of yoga practitioner.

To do this pose, step out one leg and bend the knees, turn your back foot quarter way to the front and turn your torso to the side. Sitting in this pose, exhale and inhale for 6-8 times, try to make the back of the thigh parallel to the earth.

Low Lunge Pose

This low lunge pose is useful to prepare your quadriceps and hip flexors. This is a beginner-friendly yoga pose that is perfect for stretching out the hip flexors. It also opens the chest, shoulders, and torso.

You can practice it to build your balance and stability. Also crescent lunge posture helps to focus your mind and build resilience.

To do this pose, go to the downward facing dog position and step one foot through to the front of your mat, in between your hands. Lower the back knee, untuck the toes, find your balance and raise the arms straight up and stretch or just rest your hands on your hips.

Dancer Pose

This pose is a great exercise that strengthens your lower body, core, back, and arms while opening your shoulders, chest, abs, and hip flexors.

To do this pose, start in a mountain position, shift weight to the right foot, grab the left foot’s inner ankle with the left hand, and raise the right hand. Find a focus point, tilt the torso forward, and lift the right foot. Hold for 6-8 breaths, keeping the chest wide, then release.

Quick Tips For a Successful Yoga Trek in Nepal

• Pack Yoga Gear: Get essentials like a lightweight yoga mat and comfortable clothing suitable for yoga practice.
• Practice Yoga Beforehand: Familiarize yourself with basic yoga poses and practice before the trek. This will help you make the most of your yoga sessions during the trek.
• Trek with Yoga Instructor: If possible, make sure to trek with certified yoga instructors who can customize sessions to your trekking experience, ensuring safe and effective practices.
• Stay Hydrated: Maintain your hydration levels, especially in higher altitude, to support yoga practice and overall well-being.
• Mindful Eating: Consume a balanced diet, focusing on energy-rich foods, and incorporate local, nourishing foods to support your yoga and trekking journey.

Final Words—Is Yoga Treks in Nepal Worth Going?

Yoga combines well with any outdoor activities. But trekking and hiking with yoga is one of the famous combinations. The peaceful ambiance, calm mountain foothills is a great place to have yoga sessions in Nepal.

Himalayas are the perfect escape for yoga retreats that will help you to reconnect with yourself and nature. So choose from the listed 10 yoga treks in Nepal to embark on a transformative journey.

However, if you want to customize your own yoga trekking itinerary, then we will assist you throughout the whole process, from the moment you choose a trip until you return from your trip.

By practicing mindfulness techniques such as yoga, meditation, and deep breathing, you can build a deeper connection with your inner self. And it will be the perfect pair for trekking in the Himalayas. You will learn to appreciate the small moments by observing nature and beauty all around.

FAQs about Yoga Retreats in Nepal

What is yoga trekking?

Yoga trekking is a comprehensive adventure that combines the practice of yoga with trekking in the natural landscape. It involves exercising the body, mind, and soul to achieve relaxation, inner peace, and physical strength.

During yoga trekking, individuals traverse various terrains, including mountains, hills, dense forests, and diverse landscapes, creating a unique experience that integrates the benefits of yoga with the challenge and beauty of trekking.

Does yoga help in trekking?

Yes, yoga can significantly enhance trekking experience. It is a great form of exercise to get into if you want to improve your strength, stamina, flexibility and mobility. So including yoga while trekking can contribute to overall physical well-being, making it beneficial and complementary practice for yoga travelers.

What are the benefits of yoga trek in Nepal?

Yoga treks in Nepal is a great fusion of adventure and yoga, offering a comprehensive journey that nurtures the mind, body, and soul. There are several benefits of yoga trek in Nepal from enhancing physical fitness to physiological well-being.

Who can take part in a yoga trek program in Nepal?

Anyone in good physical and mental condition can participate in a yoga trek in Nepal. Choosing yoga-friendly trekking destinations is crucial for an optimal experience. For instance, the majority of yoga treks within the Annapurna region are considered easy or moderate suitable for anyone with good physical shape.

So, it is advisable to do research and choose a yoga trek that aligns with their fitness level, interests, and expectations. Additionally, it’s essential to consult with yoga instructors and trek organizers to ensure a safe and enjoyable experience in the Himalayas.

Can I customize my own yoga treks and tours in Nepal?

Yes, you can customize your own yoga treks in Nepal. Please contact us with your preferences and travel dates, and we’ll assist you in arranging the best and most memorable yoga trips tailored to your needs.